Author: Phylicia

you have a fulfilling life to live, beautiful things to see, + dope people with whom to share unforgettable moments, fam. is all that worrying really worth taking up your valuable “i’ve got places to go + people to see” time?really, fam — there is so much out there left to be discovered, so many stories to tell,…… Continue reading i’m sure you have your reasons

take a hard look at everything you have access to in this moment, fam. your phone alone is a key that can unlock mounds of knowledge, sending you down rabbit holes you didn’t even know existed.on top of that, you have access to:  clean drinking water shoes, clothes, + accessories fitness + wellness centers + programs at your…… Continue reading unlock mounds of knowledge

consider any setback you face today as feedback. this means going straight into “fix this shit” mode may not be the best approach.sit back + listen.what is this setback telling you about yourself?what’s the feedback from the situation?sitting in your discomfort can be… well, hella uncomfortable.it is also necessary to gain perspective, insight, + clear direction.likely…… Continue reading stop you dead in your tracks

your worries all have one thing in common: they originated in the past.the issue is this current version of yourself doesn’t have space to hold them any longer.it’s taking up valuable real estate in your mind that’s reserved for your hopes + dreams.you know what’s gotta happen, right, fam?it’s time to go inward + pull out what’s been…… Continue reading one thing in common

that irritation you feel usually comes through in your facial expressions, fam.  if you’re anything like me, we know when your nerves are worked + irked!the face card reveals all 🤣let’s take this opportunity to do a hard reset (yes, right now even if you are in the best mood ever).breathe in  — my day is bound…… Continue reading the face card reveals all

how does one transform weakness into strength? it’s simple really, fam. we cultivate strength with intention, with care, + with attention to detail. we acknowledge that where weakness exists, strength is somewhere in its midst. perhaps an easier way to see it is this:  weakness is feedback. yep — like everything else in your life, the sign of weakness…… Continue reading somewhere in its midst

when’s the last time you saw it happening for you? that dream vacation, that unyielding peace, that most wanted promotion — that exact desire you’ve held in your heart for all of these years — when, if ever, have you seen yourself on the receiving end, fam?be clear on what you want.peace is abstract + all encompassing. my…… Continue reading not one size fits all

whether you asked or wanted to be in the situation are you in now doesn’t really matter. you’re in it now, fam. even if you’re aren’t feeling it, act like this is the best place to be right now. why? well, you aren’t anywhere else so why not make the best of it? plus, you now know exactly where…… Continue reading rise to the occasion