Author: Phylicia

having a stare off with your problems won’t make them go away. if anything, staring at them long enough will make them appear larger than they really are, potentially causing more anxiety than anything. let’s get to work, fam. today, let’s focus on one thing we can do to eradicate a lingering problem. you don’t have to do anything extravagant or…… Continue reading a stare off with your problems

today, your life experiences may offer you setbacks, setups, + might even attempt to shame you a little bit. today, you can offer up your strength, your steadfastness, + a serene approach to whatever comes your way. the woes of today do not have the ability to break you without your permission, fam. you get a say…… Continue reading having the day that you deserve

picture someone you love, trust, + admire telling you that everything will be okay. who did you see in that moment? did you, by chance, see yourself? often times we are looking for answers, for clarity + reassurance from others when the reassurance we crave resides within.  we have a knowing — a special “spidey” sense…… Continue reading a deep + intimate knowing

the way you see yourself has a powerful impact on your quality of life. you believe you ain’t shit, likely your actions + behaviors will reflect ain’t shitness (i made up that word). luckily for you, you are the shit.you have so many wonderful qualities about yourself. you contribute regularly to your community, you aren’t running yourself ragged…… Continue reading a powerful impact on your quality of life

you know why that challenge keeps poppin’ back up, right? you haven’t solved it! that same way of thinking that got you into your mess isn’t the same thinkin’ that’s gonna get you out.once you embrace that concept, that particular challenge? oh, it’s gonna head on out! in the past, you’ve habitually used a certain…… Continue reading you ain’t ’bout that life anymore

it takes a special person to be sure of themselves even in the face of adversity. that person who bets on themselves when the chips are down, when the cards dealt to them are “trash”, + when everyone bets against them? whew — that’s courage personified right there! i know you’ve got it in you, fam. that same…… Continue reading that’s courage personified right there!