no price tag

there’s little to no benefit in having as much as you have in life when you aren’t using it. what’s the purpose of having all those degrees if you don’t share or apply what you’ve learned? what’s the purpose of having relationships when you’re too busy to nurture them? what’s the purpose of wishing for…… Continue reading no price tag

the podcast: when life pushes you down (episode 50)

welcome to episode 50! in this episode, we are discussing ways to “push” when life pushes us to the edge! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this… Continue reading the podcast: when life pushes you down (episode 50)

speak life over your life

you say “it’s difficult” like that’s a bad thing + have the audacity to use it as an excuse to not start. you say “it’s challenging” like you won’t emerge victorious, so you keep avoiding what you know needs to be done. speak life over your life, over your situation, + over your circumstances.yes, it may be difficult or…… Continue reading speak life over your life

give yourself some credit

doing something to improve your situation is better than doing nothing + feeling stuck. it takes a certain amount of awareness to decide to do something different, so doing something, no matter how “small” it may seem, is a perfect place to start. give yourself some credit for starting. you’ve designated a journal for journaling.you’ve bought…… Continue reading give yourself some credit

oh, you didn’t know?

permission granted, fam. oh, you didn’t know? i’m giving you the stamp of approval to live your life in the way you’ve always desired.that shit sounds silly because why do you need my approval? don’t wait on me, on ya mama, on ya brother-sister + dem to start living your life, fam.your quality of life is…… Continue reading oh, you didn’t know?

out of the mud

whether you’ve got all the money in the bank or you are living paycheck to paycheck, it’s still possible. what you want in life is still within your reach. the 👏🏾 circumstances 👏🏾 don’t 👏🏾 matter👏🏾 ! in this world, you’ve got people who have gotten it “out the mud” + then there are others who are born…… Continue reading out of the mud