the podcast: expansion is the move (episode 47)

lock into episode 47! in this episode, we are discussing the act of expansion, what it entails, + how significant of a role it plays in our liberation! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the… Continue reading the podcast: expansion is the move (episode 47)

it’s never been about it, actually

when you get to a place where you feel overwhelmed, undervalued,super duper fed up,or obsessively worried about something or the other,remind yourself of this: your agitation requires your cooperation. don’t dismiss your feelings –feel what you feel, fam.at the same time, understand that your feelings are fleeting so long as you let. them. go.you can choose…… Continue reading it’s never been about it, actually

pathway to progression

when riding ’round your city or town, there are times when you may stumble upon a detour. when that happens, what do you do? turn around + go home having never reached your destination?follow the detour until you reach your destination?forget about the detour altogether + find an alternative route instead? when your desire to…… Continue reading pathway to progression

the podcast: find something better to do (episode 46)

lock into episode 46! in this episode, we aren’t relying solely on external motivation + activating our willpower to push through our circumstances! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this… Continue reading the podcast: find something better to do (episode 46)