bet that made you tense up, didn’t it?

want to know how to make possibilities your reality?

want in on how to turn your dreams into day to day?

or how to practice what you preach?

well, here’s one way to start living life on your own terms today, fam:

by incorporating discipline into your lifestyle.

at the mere mention of the word “discipline“, you may have felt your body automatically tensing up in areas, mainly around your throat, your shoulders, + your jaw.

that’s because the word discipline has been entangled with the word punishment for so long that it’s hard to separate the two + because of that, hearing the word discipline can leave a negative taste in our mouths.

today, see discipline differently.

understand that discipline is for your advancement; for your highest good.

it’s what turns probability into an actual possibilities + those possibilities into your reality.

it’s what consistency is made of + it’s a way we can separate fallacy from what’s actually happening in our lives.

discipline is freeing — 

it isn’t a punishment, it isn’t forced upon ourselves by others, nor is it something that we have to mentally prepare ourselves to do.

discipline is how we reclaim our ability to live life on our own terms.

using discipline will change your life, fam.

so today, instead of tensing up when you hear the word discipline — exhale, relax, + remember that the freedoms you seek in life comes with discipline.

if you’re willing to put in the work, you can experience life on your own terms.

be you, be dope!
Phylicia Sadsarin
Mindset Coach

journal prompt(s) for today:  

what does hearing the word “discipline” do to you mentally? physically? emotionally? 

what do you think makes you feel this way when you hear this word?