Category: daily encouragement

how incredible is the breath, fam? each inhale you take today gives way to a new life, a fresh start.  you begin again + again, sometimes without awareness that new life is happening for you in that very moment.  bring awareness to your breath today. notice what it feels like to breathe in fresh air…… Continue reading inhale + take a sip of this

there will be struggle + strife in your life. conflicts will arise, tragedies will occur, life will life. after all, you are having a human experience, fam. look, here’s the best part, though — in these moments, we learn who we are. we learn where we need to grow, we learn how much we can handle, +…… Continue reading look, here’s the best part!

at our cores, we are very similar. we laugh.we cry.we hesitate on ourselves.we are curious about life.we want to know more; to connect to ourselves + others on a deeper level.we’ve come face-to-face with “failure” + had to make decisions on what to do next…  your journey, though unique to you, is relatable, fam. don’t isolate yourself…… Continue reading on the quest for your best

think about this for a second + tell yourself which list is longer: the shit you hate vs. the dope things you love which is the cvs receipt of lists, fam?’cause hatin’ a ton of shit won’t make you enjoy life more. in fact, it’s gonna bring you down to lower level vibes…that ain’t whatcha want.…… Continue reading the cvs receipt of lists

say it with me: today is a dope ass day! then, convince yourself that it is with action. make today dope — sing your favorite song in the showerlisten to a podcast episode or twostop + smell the fragrance of a flowerwatch the sunrise + sunsetphone a friendget silly! whatever you deem to be dope, do…… Continue reading doesn’t have to cost you a dime

so far, you haven’t seen it. that’s because your victory game is unmatched. you know it to be true, too. what is defeat to you? motivation, it seems! every challenge you’ve come face-to-face with can attest to your tenacity,  to your ingenuity, to your persistence. shit — those challenges didn’t stand a chance! so what…… Continue reading exactly who the fuck you are

you are not a fuck up. you are a dope chick who made a mistake… like any + every other human being on this planet. you are not a dumb ass. okay, do you didn’t know the answer then… you know it now. that’s all that matters. + if you don’t know it, you have…… Continue reading put some muthafuckin’ respect on your name!

“this is not the way it’s suppose to happen!” well, how do you know that to be absolute? after all, life is filled with endless possibilities. there are more ways than one way to live life. it may be convenient to have something follow suit the way it typically does, but it’s not a requirement…… Continue reading this is not the way

there’s what’s happening, there’s what can happen, + then there’s you. life doesn’t happen without you —  you are the bridge way, the link; the author of your life. none of that shit unfolds into possibilities without you. so make life real for you. do the unthinkable. turn your dreams into your reality. create + live…… Continue reading you are the key player

there’s a rigidity that accompanies having complete control over your life.  life always happens your way —  no deviations from “the plan”, no unexpected or pleasant surprises,no need to change at all.  when shit always goes your way, what do you need problem solving skills for?  why do you need to innovate, invent, or create? you’ve…… Continue reading honestly, the shit sounds wack!