Category: daily encouragement

listen, i know you can do hard things, yet today doesn’t have to be a day full of mental gymnastics. for your sake, for the sake of creating + sustaining a dope life for yourself, do something easy. considering you keep saying, “yea, imma do it” about the very thing you haven’t done yet…  yea.…… Continue reading you’ve mastered that part

of course you aren’t that good at that yet, fam —  this is your first time engaging in the activity!  why are you expecting perfection? 🤔 how does the thought of getting it right on the first attempt serve you? what exactly does it prove?  in case you forgot: this 👏🏾 is 👏🏾 your 👏🏾 first…… Continue reading damn, give yourself a chance!

it’s a new day. whatever happened yesterday is old news. tomorrow isn’t even here yet, so why torture yourself with worry? enjoy today.be here, be present, + bask in this moment. take it all in. when you feel yourself spiraling into fear-based thoughts, tell yourself:in this moment, all is well.because it is.unless you’re in immediate…… Continue reading when you feel yourself spiraling

no matter what you’ve heard from others about yourself or what you’ve told yourself about yourself, i want you to remember this: you have the final say. you don’t have to listen to that nonsense. internalizing what’s been said when you know that ain’t you is easier said than done. as much as people want…… Continue reading you have the final say

how do you hit a target? well, before anything else you aim for it. aiming for it requires direction. it doesn’t make sense to shoot your shot all willy nilly hoping that you hit your target. nah… that shit is not a go.  clarity, at the very least, will set you up for bigger success than…… Continue reading an uphill battle

is there a day or time when you’ve walked past a mirror + didn’t take a look at yourself? is there a day or time when you’ve walked past a mirror + didn’t take a look at yourself?whether intentionally or unintentionally, mirrors, windows, + even pools of water get a “who’s that girl?” look from me.it happens.what’s even…… Continue reading this doesn’t have to be complicated

pack light today. don’t feel tempted to bring yesterday’s burden’s into this beautiful day!say what? you’ve already brought them into today? release that shit.lighten your load + pack your essentials –peace.joy.abundance.grace.passion.laughter.boundaries.a giving spirit. the best part about this list is that everything serves duel purpose –use what you need + share them with others! these are the gifts that…… Continue reading lighten your load

your mind needs your help. it wants to confidently make a shift in a different direction, but it’s missing one thing: the confirmation of your follow through — it needs you to make some moves, sis. you know you can do this, right?  you can go to bed earlier. you can drink more water. you can speak…… Continue reading it needs you

don’t be so infatuated with the idea of failing that you fail to make a move. analysis paralysis isn’t the only thing keeping you from starting, sis — it’s your attitude about failure + success that’s got you stuck. go ‘head + put this in your mind: success is all i see.it doesn’t mean you…… Continue reading doesn’t hold the same weight

putting forth your best effort isn’t about achieving perfection. half-assing it? well that ain’t your best, either. so what is ‘doing your best’? enveloped with enthusiasm + passion, ‘doing your best’ looks like moving with intention + purpose, regardless of what happens. ’cause lemme share this with you: every outcome won’t be favorable, sis. doesn’t mean you…… Continue reading you aren’t trying…