Category: daily encouragement

when you get the urge to act on your impulses, do this one thing first — pause. pray + ponder. proceed. impulses are awesome at pointing out what’s important to us in the moment.they are also very raw, authentic, + provide honest insight of our thoughts, our fears, + our feelings. however, because we process our impulses so…… Continue reading impulse control got a brand new facelift

whether a situation gets better or worse sounds like it’s in the hands of others, but it’s really up to you, fam. hearing + processing this for the first time may be kinda overwhelming, so let’s chat a little: for a moment, recall a situation or circumstance that brought down your energy levels.as you experienced more…… Continue reading when a situation brings down your energy levels

the thought of hurting someone for sport can turn a sane mind into an anxiety ridden mess. though you may feel justified in the moment, you gain nothing but insight + possible regret from maliciously verbally attacking someone without provocation. + since we are being candid here, there are times when the curse out is warranted. yet, there…… Continue reading sometimes the curse out is warranted

choose which task is most understandable/easier to execute — a) clear your mind or b) in the morning + before doing anything else, set a timer for five minutes, sit down, + focus only on your breath. let’s do another one –a) eat healthy or b) pack a your lunch the night before, being sure…… Continue reading the impact of being detailed oriented

will you achieve your most coveted goals + dreams? will you succeed at whatever you choose to do? idk, fam — will you?that’s a question only you can answer. your perspective shapes your reality.you can see obstacles as setbacks or the end of the road.you can also see them as detours or use them as step stools…… Continue reading will you succeed in life? how to know

one of the reasons you feel unfulfilled is because you aren’t walking in purpose. what you were created to do is something you aren’t pursuing right now + it’s conflicting to your spirit. you feel down + out,you feel confused, + you feel unmotivated because your current actions lack alignment. but here’s the thing about your…… Continue reading one of the reasons you feel unfulfilled

the first step to taking a major step is acknowledging exactly where you are right now. cool, over there is where you’d like to be, but where are you in this moment? there’s no shame in starting at square one, fam. we’ve all got to start somewhere, yanno?! beginning this journey right here, right now…… Continue reading the first step to taking a major step

you don’t have to keep living the way you’re living. this is a pivotal moment, fam; one where your life can completely change for the better.doesn’t matter what happened last year, yesterday, or five minutes ago –none of that can keep you from progressing forward in your life, fam.let’s be clear here: consequences exist + the residual effects…… Continue reading who you were ain’t who you are now

no one is expecting you to carry the weight of the world on your shoulders. when it comes to living a rich + full life, you aren’t required to “do it all” to earn your keep. however, understand that you are here on purpose with purpose so, yes, we are asking you to something, fam. each +…… Continue reading when the weight of the world is on your shoulders

why do you give? giving out of obligation creates resentment.giving with expectations gives way to disappointment.giving begrudgingly is a surefire way to make generosity feel transactional + conditional.today, give because you want to give.give your time,give your focus,+give your energy to what you want to prioritize in your life.make your giving intentional + unconditional.in the spirit of giving, consider freely sharing your love, your joy, + your kindness not because you feel like…… Continue reading what’s keeping you from giving your best