Category: daily encouragement

when’s the last time you got excited about something? when is the last time you gave yourself permission look forward to an experience?when is the last time you truly enjoyed life? look around you, sis.be a kid in a candy store + explore everything you see. touch the flowers. 🌸 smell the grass. 🌾 observe an…… Continue reading you won’t get in trouble for…

wanna show yourself how capable you are? do something that you know without a shadow of a doubt that you can execute. make your bed.drink more water.eat nourishing foods.floss your teeth.fold your clothes.wash the dishes.shower + moisturize your body.close your eyes for a moment.slow down your breath.take stretch breaks. though these efforts appear small, they…… Continue reading instant confidence boosters

where there is disappointment, there is opportunity. where there is drama, there is peace. where there is trepidation, there is ease. flip your perspective. you’re seeing one side of the circumstance right now — what about the other side? why can’t it all work out, fam? the goal is to embrace it all — the presumably good,…… Continue reading they go hand in hand

when did you become so busy that you can’t make time for yourself on a regular basis? what is it that has you so engulfed in the idea of its being that you are neglecting your overall well-being? the neglect ends today.you deserve to be cared for, loved on, + listened to. you deserve rest…… Continue reading when did you become so busy?

there’s your way of getting it done + then there is another way. sometimes these ways conflict, sometimes they align, but the question is do they work? it’s not our way or the highway, fam. there are a million ways to solve a problem — yes, including that very same problem that you may feel there’s…… Continue reading there is another way

when disappointment arises, what do you do? when you are met with a major setback, what’s your first instinct? sometimes it looks like crying on spot. shit, it may even look like cursing +/or complaining. whatever you do in that moment, decide to keep going. have hope that everything is working out for you. take responsibility…… Continue reading you’ve known yourself to specialize in the following

who you know yourself to be is not who you truly are… you’re so much more.  deeper into your core you go.  get to know you on whole ‘nother level. take on new challengeslisten to + entertain new perspectives/opinionssit in discomfort + examine why you feel so uncomfortabletest your body physically by trying a new…… Continue reading what meets the surface

you’re doing it again, fam. you’ve put a cap on what can happen today. “this will happen only if i do this…””that’s not even humanly possible!””how is that gonna happen?” stop worrying about the how, when, where, what, + why! remain open to the possible. you have these grand ideas + visions of how is for…… Continue reading it’s a done deal 

when you find yourself ready to nitpick someone’s actions + achievements, don’t.catch yourself, stop your words, take a pause + breathe.being happy for others starts within.there’s some shit going on inside that needs sorting, fam.ask yourself the hard questions: do you feel fulfilled?what do you need?food? rest?time for yourself?some self-confidence?to seize the opportunity?to stop getting in your…… Continue reading listen up + heed the warning 

the energy you’ve been using to make judgements about yourself + your situation is the same energy you can be using to adjust yourself + your situation. don’t get caught up in the metrics of it all. okay, so you might not have the book smarts or the field experience — go get it. enroll…… Continue reading caught up in the metrics