get focused! this week’s focus word: intenerate get hype! let’s affirm the shit out of this week: affirmations for week 4 of 52 i carefully + intentionally choose words that encouragement, uplift, + speak life to intenerate the hearts of those around me. i am deserving of all that good that is happening in my life…… Continue reading now this is how you start the week!
Category: newsletter
being here can make you sick to your stomach
your current situation may make you sick to your stomach. it may have you wishing for + wondering if life will ever get better. it may have you praying + hoping for better days ahead. it may have you exhausted + stressed out. still, the way to create space, distance, + time between you + where…… Continue reading being here can make you sick to your stomach
why are you so worried about that?
stop worrying. the shit you’re worrying about fall into one of two categories — 1) it’s beyond your control + 2) you can take action + change it the shit that’s not within your control, forget about it.what can you do when you can’t do anything?well, for starters you can accept the situation for what it…… Continue reading why are you so worried about that?
acceptance vs. approval — isn’t it the same thing?
when you’re ready to undergo a change in your life, what’s the first thing you must do? before change occurs, you must accept what is happening for what it is. until we accept life as it is, we will remain stagnant + seemingly stuck. the more we deny ourselves a dose of reality, the more nothing will…… Continue reading acceptance vs. approval — isn’t it the same thing?
is it really the chair’s fault?
it’s too easy to blame your current circumstances or situation for your frustration. it’s also displaced anger + merely an excuse to use your current circumstances + situation as the cause of your frustration. frustration is a choice, fam.when you can acknowledge that your frustration is present, then, when you’re ready, you can decide to let it go…… Continue reading is it really the chair’s fault?
this is the momentum boost you need
you know what, fam? a well curated morning routine is a game changer.it not only sets the mood for the day, it instills in us the confidence + provides momentum to move with purpose on purpose.once you start moving + grooving in your day, finding ways to cultivate a happy groove + purposeful routine, the likelihood…… Continue reading this is the momentum boost you need
now this is how you start the week!
get focused! this week’s focus word: dignity get hype! let’s affirm the shit out of this week: affirmations for week 3 of 52 i am winning at life + life wants to see me win. every thing is working for my highest good! i choose flow over force, acceptance over aggravation, + gratitude over attitude. my body…… Continue reading now this is how you start the week!
your magical moments in life aren’t simply miracles
you don’t need a vacation to reset, reconnect, + restore your life. all you need is this moment + your intentional efforts to relax, relate, + release. you don’t have to divorce from reality to enjoy the pleasantries in life.the true tea is you’ve got heaven right here on earth, fam. ☕️ as difficult as…… Continue reading your magical moments in life aren’t simply miracles
… but have you tried, though?
you know for a fact you can do this one thing. you’ve proven time and time again that it’s plausible for you + that you can make it happen. hell, you do it so much that it’s become second nature to you. 🙃 today, go one step further + do the things that you aren’t too certain…… Continue reading … but have you tried, though?
ride out the waves into the sunset
like ocean waves, ideas + opportunities will come rushing in every moment of today. it’s up to you to decide which waves are worth slowing down to catch + ride, fam. the constant borage of waves ebbing from + flowing to shore can create the most relaxing cadence when we pay attention to them.today, slow down +…… Continue reading ride out the waves into the sunset