Category: newsletter

what happened yesterday is old news, fam. today brings on the opportunity to become a brand new person. in the past, you may have spoken unkindly to yourself — you may have shamefully called yourself stupid, ugly, or fat. maybe, just recently, you may have apologized to people for looking how you looked — because…… Continue reading what happened yesterday is old news

urgency doesn’t require a panicked response. while the world may be chaotic right now, you can still decide to move with calmness + ease.staying calm is always a choice. it takes intentionality + it takes courage to show up in a way that serves your highest purpose. worry drains your energy + wastes your time.using your energy differently looks…… Continue reading releasing what is not yours to carry

coming head-to-head with a difficult task can cause you to do some things, okay, fam?! it can have you cussing, fussing, + discussing how much its affecting your health + happiness — that shit can be skessful! you may also find yourself anticipating how it will all work out –will you pass the test?will you live up…… Continue reading will you continue making other people proud?

any person can put a key into a lock, turn the handle, + open a door. the reason why many doors are closed to you, fam, is not because you aren’t capable of opening the door. are you putting forth the effort to open the door? + sometimes your efforts are extreme, but the door still doesn’t unlock…… Continue reading anyone can unlock a door

be patient with yourself, fam. you’ve gone through a lot. there’s a lot you don’t know + there’s still a lot for you to learn. you aren’t suppose to be any other place but here. where you are right now is the only place you can be, fam. today, slow down. don’t rush through this moment to get to the next. this moment,…… Continue reading this is a perfect place to be

what are you doing right now, fam? + is what you’re doing aligned with who you want to be?think of this as an invitation to self-reflect.do your current actions align with your heart’s intention?are you doing it on purpose with purpose?are you acting with passion?if you aren’t feeling your current arrangement, it’s time to revamp the scene + shake the…… Continue reading who do you want to be, fam?

true happiness needs no requirements filled, needs no task done prior to appearing, + doesn’t need permission to exist. you get to decide when + where happiness appears in your life. happiness operates under your direction, is there to meet your needs, + is waiting for your invitation into your current state of being. we sometimes…… Continue reading redefine the look of happiness in your life

 there are moments that are difficult, but overall your life isn’t some hard ass task, nor is it some chore that you must do. life is exciting + spontaneous! it is to be enjoyed + it is to be lived to its fullest extent. when you feel like life is starting to overwhelm you, remember your free will.…… Continue reading difficult moments don’t make for a difficult life