Category: newsletter

truth be told, you’re carrying some heavy shit… unnecessarily at that. day in + day out you are weighing yourself down with all the guilt, shame, worry, anger, + distress you’re aimlessly carrying.no wonder your neck, your back, + every other part of you is screaming, “mercy, mercy me”!today, focus on packing light.bring with you today…… Continue reading the weight of the world is on your shoulders

you have all the time you need right now. you have all the resources you need to get started right here. you have all of the knowledge necessary to make a move tucked away in your brain in this moment. don’t for a second think that you cannot possibly get started, fam.instead of counting yourself out,…… Continue reading this is important, too

have you fallen behind or are things falling into place at its own timing? sure, it can feel like we’re moving at snail’s pace or at a standstill when life isn’t shifting + changing at our expected rate; however, that doesn’t mean that we are behind or not in sync with what is meant to be.…… Continue reading you’ve fallen behind — now what?

finding joy in each moment looks like: stubbing your toe + laughing at your reaction while hobbling around on one foot purchasing the incorrect ingredients + still making the dish work (you did that!) grieving the loss of a loved one + simultaneously smiling remembering them hunkering down in a cold blanket remembering it will keep you warm…… Continue reading life ain’t all bad, fam!

not everyone will like what you think, say, or do. likewise, you will not like what everyone thinks, says, or does. today, agree to disagree.accept that everyone has their own way of thinking + doing + give other’s space to maintain their own perspectives. you gain absolutely nothing arguing a point into the ground while attempting to convince someone to…… Continue reading do you want validation, brownie points, or cracker jack prizes?

gratitude on a smaller scale looks like rattling off what you’re thankful for in this moment. it resembles listing off what you have + expressing thanks for it. it parades as prayers of thanksgiving parroting what we already know we have… in short, most gratitude starts + stops at the “i’m grateful/thankful” phrase. today, challenge yourself to…… Continue reading are you truly grateful for all that you have?

you not only have the choice of what to do, you also get to decide when you’ll do it. today, let time do all the work for you.acknowledge that right here, right now you have time to get what you want to get done. decide what you will do first, then take the time to…… Continue reading what does downplaying your dreams do for you, exactly?

a million thoughts will enter you head today. there will be some worth entertaining + maybe eventually acting upon. then, there will be some worth immediately releasing back into the wild.when given the space, each one of these thoughts can alter your current state of being.today, carefully curate what thoughts you’ll give permission to change you.…… Continue reading three words: these intrusive thoughts