get focused!
this week’s focus word:
elevation
get hype!
let’s affirm the shit out of this week:
affirmations for week 4 of 52
- elevation requires detaching from what’s been holding me hostage to my old life, so today i am letting it all go. different awaits me + i am ready for the next level.
- i practice mindfulness in all that i do. pausing to think before i act comes second nature to me.
- the goodness i seek to find in life is already within me.
- i’m sending out love notes to each cell in my body. to the living cells, thank you for keeping me whole + alive. to the dead cells, thank you for keeping me whole + alive. i am here because of your energy, your efforts, your experience + your existence.
- nothing can stop me, i’m all the way up!
get inspired!
check out our latest podcast episode:
dear dope chick: ain’t no impact like the one you’ve got (episode 65)
get intentional!
find accountability in community.
our community forum
connect with other dope chicks + share affirmations, goals, words of encouragement, dope reads, etc. this week in our forum!
get active!
suggestions on what to do with this week’s affirmations + focus word:
- make them your daily mantras
- journal about them
- pray on them
- use them as a way to ground yourself when you begin to worry or doubt yourself
- let them guide, energize, + inspire you into action
- share some of your daily affirmations + mantras in our community forum
now this is how you start your week! 🙌🏾
be you, be dope!
Phylicia Sadsarin
Mindset Coach
in the comments below,
share what this week’s word means to you + how you will use it this week.