when you are ready to pop off

when you are ready to pop off,

when you are ready to light it up,

when you’re ready to give everyone + they mama a piece of your mind,

confuse your default programming + shake the table with one of these phrases today:

how can i be of service to you right now?
how can i best support you in this moment? 
what do you need from me right now?

the act of asking any one of these questions is gonna make you pause, think, regroup, + seek connection.

you’re asking a question that puts you in a position of positive change; in a position to make a difference in your life + in the lives of others.

in times of turmoil, in times of defense, rarely are we asked “how can i best support you in this moment?” or anything of the like.

i mean really — how many of us know how it feels to have someone express genuine concern + take thoughtful action when we find ourselves in fight or flight mode?

offer up another option today: a peace offering. 🕊

take a bit of your peace + share it with the world around you.

offering up your peace, your time, your attention, your joy, your goodwill, + your skills to yourself + others —

especially when you understand you have the power to choose differently —

is a whole ‘nother level of compassion, empathy, + freedom!

refuse to take the default, defensive route by challenging yourself to do something different today. 

this is how you make + multiply the dopeness within yourself + within others.

this is how you change the world.

be you, be dope!
Phylicia Sadsarin
Mindset Coach

journal prompt(s) for today:  

what is one thing you can do today to improve your home life? your work environment? your local community?