you feel that sensation?

honesty is not always the easiest path to take.

we’re trained to want to keep ourselves + others in a good mood — positive vibez only, right?

fam: tell the truth.

be honest, even when it’s hard.

just because something is hard to do doesn’t mean it doesn’t need to be said or done.

honesty sets us free + it helps us to grow the fuck up.

so here’s your challenge today: be honest with yourself today.

go ‘head + have that heart-to-heart with yourself, fam.

say what needs to be said + release your frustrations in a healthy way.

cry those tears,

punch the air,

laugh at yourself — whatever you feel in this moment of honesty, feel it.

then, accept the cold, hard truths.

what’s done is done, fam + now you know where the work begins.

take in a deep breath + exhale —

you feel that sensation?

that’s new life waiting to be lived, sis!

you’re here right here, right now

what you gone do about your situation?

it’s with gratitude that we can accept that today we get to decide where we want to go next.

know that this next move, filled with so much intention + clarity, will surely be your best move when you decide to take it.

be you, be dope!
Phylicia Sadsarin
Mindset Coach

journal prompt(s) for today:  

what’s a hard truth that you’re been avoiding that you need to confront today?

now that you’ve laid it all out on the table, what’s the next move?