get focused!
this week’s focus word:
stamina
get hype!
let’s affirm the shit out of this week:
affirmations for week 19 of 2026
- the discomfort? temporary. the progress? oh, it will stick!
- my body is strong. my mind is a fortress. my willpower is unmatched. i have what it takes to push through until the end. i can do it!
- learning is a part of the process + executing what i’ve learned is part of my practice.
- consistently practicing is one way i increase my stamina. knowing it ends with a win is what keeps me focused.
- i’m leaving my last practice knowing i put my best foot forward + that i committed to showing up + showing out! my practice efforts are indeed performance level. 🤌🏾
- *bonus* i’ve come so far + i’ve learned so much along the way. there’s no stopping me now!
get inspired!
a few of our favorite doses of dope ✨ from this past week:
- May 1 | the only way to cure procrastination
- April 30 | do distractions actually waste your time?
- April 29 | feeling down? pay close attention to the following
- April 28 | life will have the last laugh
- April 27 | you can either congratulate or hate
get intentional!
find accountability in community.
our community forum
connect with other dope chicks + share affirmations, goals, words of encouragement, dope reads, etc. this week in our forum!
get active!
suggestions on what to do with this week’s affirmations + focus word:
- make them your daily mantras
- journal about them
- pray on them
- use them as a way to ground yourself when you begin to worry or doubt yourself
- let them guide, energize, + inspire you into action
- share some of your daily affirmations + mantras in our community forum
now this is how you start your week! 🙌🏾
be you, be dope!
Phylicia Sadsarin
Mindset Coach
in the comments below,
share what this week’s word means to you + how you will use it this week.