get focused!
this week’s focus word:
unmask
get hype!
let’s affirm the shit out of this week:
affirmations for week 29 of 2026
- i honor my true self + release the exhausting need to wear a mask.
- i accept all parts of myself— yes, even the messy, unfiltered, + imperfect parts. i am who i am + i acknowledge that i am a work in progress.
- people will judge + have opinions, + i will continue showing up as my authentic self.
- being true to myself brings me deep freedom, peace, + alignment.
- i give myself permission to up space. i use my voice to speak up. i courageously ask questions, learn, + grow. i am loved, cared for, + supported.
get inspired!
a few of our favorite doses of dope ✨ from this past week:
- July 10 | all this sugarcoating ain’t helping one bit
- July 9 | you don’t have to wait to live out your dreams
- July 8 | when you want to lash out in frustration, remember this
- July 7 | a million excuses + this is the only thing that makes sense
- July 6 | amends + recovery have this one thing in common
get intentional!
find accountability in community.
our community forum
connect with other dope chicks + share affirmations, goals, words of encouragement, dope reads, etc. this week in our forum!
get active!
suggestions on what to do with this week’s affirmations + focus word:
- make them your daily mantras
- journal about them
- pray on them
- use them as a way to ground yourself when you begin to worry or doubt yourself
- let them guide, energize, + inspire you into action
- share some of your daily affirmations + mantras in our community forum
now this is how you start your week! 🙌🏾
be you, be dope!
Phylicia Sadsarin
Mindset Coach
in the comments below,
share what this week’s word means to you + how you will use it this week.