Author: Phylicia

what do you do when you feel uninspired? the first answer that comes to mind for me is to change my scenery. sometimes it’s far too noisy where i am. in that moment, my brain can’t process through all of the noise so i’ve got to remove myself + find solace in quiet. silence gives me a…… Continue reading get away from it all

take time to move your body or exercise today, save yourself from potential + preventable health issues later. take time to sit in stillness + rest today, save yourself from stressing out + crashing from fatigue later. take time to learn the skills you need to complete the task today, save yourself from correcting avoidable mistakes later. take time to meditate/pray today, save…… Continue reading take time today to…

here you are, eye-to-eye with a staircase. the sign at the bottom says, “the only way out”. you see people going up, but no sooner than they go up, they all come back down.  “the climb is too steep”, one states.  “it’s impossible to see where the next step leads”, shares another.  “there were too…… Continue reading where are you in all of this?

you cannot fail. so go ‘head + take that word out of your vocabulary + that thought out of your head, fam. “but what about when i…or that time that i…” aht aht! you did something, right? then it’s a dub, plain + simple. no matter what you did then — the most,the least,screamed + hollered,silenced yourself,ran…… Continue reading an insatiable urge to…

catch yourself today, fam. when you find yourself saying “i can’t…” pause + think. why can’t you?what’s the limitation?who put it there?when was it established?how can you breakthrough? hell, do you even want to breakthrough? because that’s the real question. what do you want, sis? get to the root of it + know that it’s gonna…… Continue reading just admit it

you think saving it all for later is securing your future, but it’s really doing the opposite, fam. hoarding the good shit is not the move. your gifts,your skills,your knowledge,your joy,your laughter,your growth,your finances,your time,your affection — everything good you have inside of you deserves freedom. it deserves a chance to be appreciated + shared. once shared,…… Continue reading hoarding the good shit!

this season of your life is unlike any other you’ve encountered. there’s been a calling placed on your life + it’s time you answered it. here’s a checklist of what you’ll need:first, you’ll need a clear vision. know where you’re going so that you know what steps to take + what skills to hone. speaking…… Continue reading you’re gonna need it!

don’t get wrapped up in the headspace of trying to prove yourself, fam; of tryin’ so hard to get others to agree with what you’ve got going on + shit… be yourself. you have nothing to prove to anyone!who you are is enough. can you choose to move differently?absolutely, anytime you choose. can you decide that you…… Continue reading tryin’ so hard