Author: Phylicia

how courageous is it for you to take this step today? i mean, you don’t have to do this, to make any lifestyle changes, but you want to do this for yourself + that’s what separates the old you from who you are today. don’t take any of this lightly. you know how hard it…… Continue reading don’t take any of this lightly

how much is your peace worth? is it worth that argument over the remote?what about going back + forth with the kids about their outfit choices? is it worth that?perhaps it’s worth giving someone a piece of your mind after cutting you off in traffic or could it be worth worrying about hypotheticals?nah — it’s…… Continue reading in this moment, i’m stumped

listen, i know you can do hard things, yet today doesn’t have to be a day full of mental gymnastics. for your sake, for the sake of creating + sustaining a dope life for yourself, do something easy. considering you keep saying, “yea, imma do it” about the very thing you haven’t done yet…  yea.…… Continue reading you’ve mastered that part

of course you aren’t that good at that yet, fam —  this is your first time engaging in the activity!  why are you expecting perfection? 🤔 how does the thought of getting it right on the first attempt serve you? what exactly does it prove?  in case you forgot: this 👏🏾 is 👏🏾 your 👏🏾 first…… Continue reading damn, give yourself a chance!

it’s a new day. whatever happened yesterday is old news. tomorrow isn’t even here yet, so why torture yourself with worry? enjoy today.be here, be present, + bask in this moment. take it all in. when you feel yourself spiraling into fear-based thoughts, tell yourself:in this moment, all is well.because it is.unless you’re in immediate…… Continue reading when you feel yourself spiraling

no matter what you’ve heard from others about yourself or what you’ve told yourself about yourself, i want you to remember this: you have the final say. you don’t have to listen to that nonsense. internalizing what’s been said when you know that ain’t you is easier said than done. as much as people want…… Continue reading you have the final say

how do you hit a target? well, before anything else you aim for it. aiming for it requires direction. it doesn’t make sense to shoot your shot all willy nilly hoping that you hit your target. nah… that shit is not a go.  clarity, at the very least, will set you up for bigger success than…… Continue reading an uphill battle

is there a day or time when you’ve walked past a mirror + didn’t take a look at yourself? is there a day or time when you’ve walked past a mirror + didn’t take a look at yourself?whether intentionally or unintentionally, mirrors, windows, + even pools of water get a “who’s that girl?” look from me.it happens.what’s even…… Continue reading this doesn’t have to be complicated