Author: Phylicia

looking for an instant confidence booster? make a decision today that aligns with the freedom you seek; that aligns with living your life on your own terms. there’s a certain confidence that comes with taking action.it’s something refreshing about knowing that you’re taking responsibility for shaping your life, about understanding that you hold the power to…… Continue reading an instant confidence booster

become your biggest cheerleader, fam! recognize your accomplishments + cheer for your damn self. hypin’ yourself up comes first + foremost, sis.people will display or withhold their support, people will show love or show their true colors,folks you’ve been down with since day one will wanna journey with you or stay where they are, + that shit…… Continue reading that shit holds zero weight

hey, get up real quick… i’m tryna see something. 👀 stand evenly on both of your feet (about hip width apart) + plant your feet firmly on the ground. extend your neck + crown of your head upward toward the sky, drop your shoulders (don’t allow them to crowd your ear space), engage your core, + have…… Continue reading was that shit easy?

let that thang go, fam. it’s over. it’s done. there’s nothing you can do about what has happened. however, if you’re looking for something to change, you can do this:start with one small thing today. nothing drastic, we’re not talking a complete overhaul here.we’re talking about the painstaking details — you lost your cool yesterday…… Continue reading nothing you can do about it

whatever you’re good at, whatever you find pleasure in doing, challenge yourself to take it up a notch.  you haven’t even scratched the surface of what you’re capable of doing, fam. the vision you have for your life is way larger than the effort you’re exerting, yet you’re still playing it small — why?! you’ve gotta…… Continue reading knee deep in this shit

as you ascend + merge into the highest form of yourself, don’t forget to bring this with you, sis: humility. now don’t get me wrong, you’re a big fuckin’ deal, fam! when it comes to existing in our own worlds, we all are. on the grander scale, we are a smaller part of something greater. our interconnectedness…… Continue reading you’re a big fuckin’ deal!

what do you do when you feel uninspired? the first answer that comes to mind for me is to change my scenery. sometimes it’s far too noisy where i am. in that moment, my brain can’t process through all of the noise so i’ve got to remove myself + find solace in quiet. silence gives me a…… Continue reading get away from it all

take time to move your body or exercise today, save yourself from potential + preventable health issues later. take time to sit in stillness + rest today, save yourself from stressing out + crashing from fatigue later. take time to learn the skills you need to complete the task today, save yourself from correcting avoidable mistakes later. take time to meditate/pray today, save…… Continue reading take time today to…

here you are, eye-to-eye with a staircase. the sign at the bottom says, “the only way out”. you see people going up, but no sooner than they go up, they all come back down.  “the climb is too steep”, one states.  “it’s impossible to see where the next step leads”, shares another.  “there were too…… Continue reading where are you in all of this?