Author: Phylicia

“they are being kind — what’s the motive?” “why did it have to rain/snow today?” “what did they mean by that exactly? sounds like a sneak diss” 🤔 “this moment feels too real, too good to be true.” don’t get stuck in your head, fam.moments are to be enjoyed, to be lived in — not overanalyzed. being…… Continue reading when your mind wanders, ask yourself this

the reason our doubts + fears become so powerful to the point of immobility is because of this: we give them way too much focus, care, + concern. they will literally suck the life source out of you, fam.that is, if you give them the time + energy to do it. today, place your focus elsewhere.concentrate…… Continue reading this is sucking the life out of you

in this world, only one thing can hold you back, fam: that’s you. you + you alone determine your comings + your goings.it’s you that decides whether you’ll pursue or pass on the opportunity. limitations, expectations, situations — all the things you believe to hold power over you — in the grand scheme of things, don’t matter…… Continue reading the only thing that can hold you back

thinking you should have, could have, or would have has you stuck in the past. what has happened cannot be changed, fam; however, there is something you can do about what you wish to change. transform your regrets into fuel for your goals.you still have today, you still have purpose, + it’s clear that you still…… Continue reading transform your regrets into this

those high achievers we tend to idolize are no different than we are, fam. they have fears, they have worries, + they have anxieties, too. so one may wonder:with all the stressors surrounding achieving, how do they have such high achievements under their belt? the answer is more simple than we care to admit.high achievers do…… Continue reading all achievement happens “in spite of”

in times of despair, you’ll be easily influenced by your circumstances to worry +/or to amplify your discontent with the way things are. before you begin projecting your problem with how things are working right now, pause + prepare your mind + body for three deep, centering breaths. then, remind yourself of who you are at your…… Continue reading in times of despair, try this

whatever + wherever you pull your confidence from is your business, fam. it could be from a loved one, from scripture, from nature, from your inner being — idc. idc. idc.  doesn’t matter. what matters is that you carry your confidence with you wherever you go.life will life + without the confidence to move forward, you…… Continue reading here’s what confidence is + what it is not

one thing about limitations we’ve got to deeply understand is this: they aren’t bad. it’s important for us to understand limitations because they help us to elevate higher –with limited vocabulary, you can decide to read more, engage in more conversations, seek the definitions of words you encounter, + proactively learn the meanings of words for…… Continue reading limitations make your life better

quick — what must one do to get better at something? this one is an easy answer, fam. in order to get better at a task, one must practice.when one wants to become a better chef or baker, one must practice cooking + baking. when one wants to become a better communicator, one must practice…… Continue reading how does one get better at something?