Author: Phylicia

what are you bringing with you today, fam? resentment + sadness?excuses + expectations?hope, joy, + optimism? in some capacity, yesterday will always remain with you.it may present itself as a learned skilled, a revelation, an altered opinion, or as a distant memory. regardless of what yesterday gave you, you get to decide how you want to use…… Continue reading making the most of today with yesterday’s memory

can you laugh at yourself when you’ve made a mistake? can you find joy in a heartbreaking situation? it’s easy to laugh when you’re happy + good things are happening, but what happens when you’re facing hardship? when life is lifin’?your shoulders find a parking spot beside yours ears, your jaw tenses up,  + your self…… Continue reading find your way back to laughter

okay, listen here, Veruca Salt: no matter how much you want something right now, there are benefits in exercising patience. as we know from yesterday’s email that patience is the cornerstone of confidence.patience also gives space for discernment to exist, for refinement to take place, + for you to let go of what no longer serves to…… Continue reading understand that dope things take time

true confidence consistently displays this one characteristic: confidence is patient. this assessment makes complete + total sense, fam. think about it — when you’re confident, you are sure of yourself. you don’t feel compelled to rush as you know what is for you is for you. confident people understand that they are capable + that have…… Continue reading confidence is big on having this one thing

besides providing mindless entertainment, tell me, fam: what is doom scrolling doing for you?granted, at times we can all use a mental break.the issue is the dopamine rush that comes with endless scrolling that keeps you attached to the screen + stuck in a cycle.today, when you find yourself searching for something to do, do these instead of…… Continue reading a mental break can look like this

in all that you do today, do it in love. society may have deemed today as “love day”, but without love, what is every other day of your life? today, show love to you + yours. hug + embrace. smile + laugh. talk + listen. remind + remember. apologize + forgive. appreciate + show gratitude.…… Continue reading showing love to you + yours

everyone + their mamas have something they can work on in their lives. today, notice your weaknesses not to humble yourself, but rather to learn from them. instead of viewing your weaknesses as hurdles, see them as opportunities.you won’t become a better communicator without practicing your communication skills. your core won’t become stronger unless you’re…… Continue reading becoming more proficient requires this

there’s a wonderful feeling that comes from being accepted, praised, + supported. but what do you do when you’re met with silence? what happens when the praise is no longer praising,when *crickets* replace applause, + when what you do seemingly goes unnoticed? today, remember exactly who you are, fam. you still exist without the recognition,you can put…… Continue reading what is your life without praise + approval?