Author: Phylicia

let that thang go, fam. it’s over. it’s done. there’s nothing you can do about what has happened. however, if you’re looking for something to change, you can do this:start with one small thing today. nothing drastic, we’re not talking a complete overhaul here.we’re talking about the painstaking details — you lost your cool yesterday…… Continue reading nothing you can do about it

whatever you’re good at, whatever you find pleasure in doing, challenge yourself to take it up a notch.  you haven’t even scratched the surface of what you’re capable of doing, fam. the vision you have for your life is way larger than the effort you’re exerting, yet you’re still playing it small — why?! you’ve gotta…… Continue reading knee deep in this shit

as you ascend + merge into the highest form of yourself, don’t forget to bring this with you, sis: humility. now don’t get me wrong, you’re a big fuckin’ deal, fam! when it comes to existing in our own worlds, we all are. on the grander scale, we are a smaller part of something greater. our interconnectedness…… Continue reading you’re a big fuckin’ deal!

what do you do when you feel uninspired? the first answer that comes to mind for me is to change my scenery. sometimes it’s far too noisy where i am. in that moment, my brain can’t process through all of the noise so i’ve got to remove myself + find solace in quiet. silence gives me a…… Continue reading get away from it all

take time to move your body or exercise today, save yourself from potential + preventable health issues later. take time to sit in stillness + rest today, save yourself from stressing out + crashing from fatigue later. take time to learn the skills you need to complete the task today, save yourself from correcting avoidable mistakes later. take time to meditate/pray today, save…… Continue reading take time today to…

here you are, eye-to-eye with a staircase. the sign at the bottom says, “the only way out”. you see people going up, but no sooner than they go up, they all come back down.  “the climb is too steep”, one states.  “it’s impossible to see where the next step leads”, shares another.  “there were too…… Continue reading where are you in all of this?

you cannot fail. so go ‘head + take that word out of your vocabulary + that thought out of your head, fam. “but what about when i…or that time that i…” aht aht! you did something, right? then it’s a dub, plain + simple. no matter what you did then — the most,the least,screamed + hollered,silenced yourself,ran…… Continue reading an insatiable urge to…

catch yourself today, fam. when you find yourself saying “i can’t…” pause + think. why can’t you?what’s the limitation?who put it there?when was it established?how can you breakthrough? hell, do you even want to breakthrough? because that’s the real question. what do you want, sis? get to the root of it + know that it’s gonna…… Continue reading just admit it