Author: Phylicia

you’ve said “i can’t…” for so long you’re out here believing it + behaving like it’s true. 🤨 what if today you decided that enough is enough? picture today as a day where no excuses part from your lips.imagine, for a moment, that you decide to take action rather than procrastinate today. see yourself asking questions, testing out theories,…… Continue reading much more than you give yourself credit for

waking up + doing the same thing over + over again can sometimes feel mundane + uninspired. 😵‍💫 but that’s what consistency + discipline look like, right? it looks like showing up regularly + doing what you know needs to be done. what? you thought there was some secret shortcut to living life on your…… Continue reading why we suffer the way we do

you’ve ruminated over what can go wrong, you’ve voiced your concerns to anyone who will listen, + you’ve even experienced restless nights because of the uncertainty of what’s to come. give life a chance to turn around for you.allow yourself to believe in the power of possibility. you’ve seen one side of the situation –…… Continue reading reworking your approach to change your now

everyone + they mama can be doing it + guess what? doesn’t mean that you have to do it, too, fam. popularity doesn’t automatically make something right or wrong.tobacco based products were very popular at a point in time.  seemingly everyone was okay with huffin’ + puffin’ cigarettes or chewin’ + spittin’ tobacco!  fast forward to now, we are…… Continue reading this was very popular at one point in time

it didn’t work out the way you wanted last time. so go for it again, fam.there is something different, something unlike other times before, that you have working for you.this time, you can act with the support of valuable information, insightful feedback, + previous experience.there’s no guarantee your actions from this point forward will turn your situation into what you’re…… Continue reading it didn’t work out that way, now what?

when did we collectively start dreading challenges? when did we start saying, “hard things are to be avoided if you want to have a soft life”? when did we start believing that challenges are a set up + that participating in such is unnecessary drama that one brings into their life? challenges are what life…… Continue reading your mind, body, + spirit need a break