Author: Phylicia

now listen up, fam: don’t allow the thing you think you need right now to push you into acts of desperation.begging is beneath you.why beg when you can create opportunities for yourself + others to get exactly what they need?why beg when you can believe that what is for you is for you + that all of your needs are already fulfilled?why beg…… Continue reading what i needed at the time

having the task of changing the world sounds a lot like mission impossible. thankfully, this is completely achievable.hell, fam –you’re doing it every single day!when you’re choosing different choices for yourself that better align with who you are at your core, when you’re committing to taking intentional action, when you’re thinking before speaking, when you’re considering the perspectives of others, when you’re kind…… Continue reading this is how you change the world today

the root cause of your stress is likely not the origin story you’ve pictured in your mind. it’s a little more personal, too. it’s you. no, nothing is inherently wrong with you, fam. it’s that you, like most of us who stress over things, are focusing too much on this one thing: yourself. get personal with…… Continue reading it has little to do with you

on one hand, you want to avoid all unpleasant feelings from heading your way. i mean really —  who wants to feel let down? who wants to feel disappointed?  who wants to feel angry + upset?on the other hand, without your feelings you’d have a hard time knowing exactly what needs your immediate attention.since feelings are feedback, consider the possibility that your feelings are…… Continue reading the foundation of emotional intelligence

who hasn’t dreamed of living for or in tomorrow? maybe you can relate to how it feels when you’re thinking about all the fun you’ll have tomorrow, or how you can’t wait until the end of the week to relax + recharge, or how excited you are about that vacation you’re taking at the end of the month, or…… Continue reading they’re the icing on the cake

as you matriculate through today, you’ll find that today has it’s own reasons for touting the title of today. what makes today significant isn’t the date or the time of year; no, it’s so much more to it than that, fam. unlike any other day you’ve ever experienced, today has its set of unique challenges.unlike any…… Continue reading unlike any other day you’ve ever experienced

not every action you take today will yield a desired outcome. don’t be surprised if you do something + think to yourself, “now how/why in the world did that happen?” it’s not about the outcome anyway.sure, it feels good when things go our way, but it’s not the most important part of the process. you acted. you did something!your action brings…… Continue reading it’s not the most important part

to expect the best or not to expect the best… that is the question. what say you?do you have expectations for how you feel life should happen?do you believe that because of something you do or don’t do, you should expect a certain outcome?do you hold others to your expectations? if so, do you feel…… Continue reading moving forward, what does that mean for you?