hell no, you ain’t

i know you ain’t pouting, fam. hell no, you ain’t… not after all the dope shit you’ve accomplished this year! wear your accomplishments proudly. name them by name, recall those moments, share how you felt + how you feel now, + keep encouraging us by being you. others may forget to pause — not you. you take…… Continue reading hell no, you ain’t

figure that out first

you’re not always gonna feel like doing it, fam, + i would say “do it anyway”, but that’s not always productive, either. listen to your body. what is it telling you it needs right now? do you need rest? do you need nourishment? do you need movement? do you need a deep belly laugh? do you need space?…… Continue reading figure that out first

when you’re not used to…

you are required to do one thing today, fam — do your best.  your best is always good enough.  you don’t have to prove anything by being overly productive today.  rest is productive. relaxation is productive. honoring your body is productive.  when you’re not used to taking time to listen to your needs, sitting still can feel like…… Continue reading when you’re not used to…

start some shit

start some shit, fam. usually, when “start some shit” is used it means shit is about to go down in a tussle or an argument. not this time. this time, i want you to start something fresh, something new, something dope. whether it’s strictly for you or as a service to others, become a pioneer. maybe…… Continue reading start some shit