Category: newsletter

there’s a wonderful feeling that comes from being accepted, praised, + supported. but what do you do when you’re met with silence? what happens when the praise is no longer praising,when *crickets* replace applause, + when what you do seemingly goes unnoticed? today, remember exactly who you are, fam. you still exist without the recognition,you can put…… Continue reading what is your life without praise + approval?

the first step to success + achievement is disappointment. when you are interested in reaching your goals, there must also be interest in learning. how do we learn, fam?we fumble. we fail. we fall. we flub. we forgive. we forge forward. with fortitude. that’s what we do. because if you know enough to experience fallout, you know…… Continue reading the first step to success is this

the taste of bitterness is foul + off-putting. tasting that funk has a visceral effect on your body, too — your face scrunches up + in attempts to get the taste out of your mouth, your tongue automatically protrudes + recoils  + your mouth produces saliva like it’s no one’s business! your body ain’t tryna ingest…… Continue reading why be bitter when you can be better?

don’t display kindness for the optics. do shit because you actually care, fam! packing up meals + giving to the unhoused for a photo opp is a choice. paying it forward in a drive thru because the person in front of you did it is a choice. offering “thoughts + prayers” as a default message when tragedy strikes…… Continue reading but do you actually care?

with each choice you make today, follow up with this mantra: i chose this for myself. remind yourself every chance you get that you are, indeed, the creative director of your world.living life on your own terms requires admitting the role you play in your life + possessing that main character energy to get shit done.since you are the boss, the…… Continue reading a powerful five word mantra to live by

are you ready to face the consequences of your actions, fam? + when you read that, did you feel like you did something wrong? consequences are neither good nor bad.consequences are what happens after making a choice; after taking action. today, approach the word ‘consequence’ with neutrality.that way, when you weigh them, you can fully explore what can be…… Continue reading is inaction the best move here?

when life starts lifin’, pick something positive in which to place your focus. your mind doesn’t have to default to “all things wrong with the world” when the possibilities to be positive are present + ready to be pursued, too. okay, so on top of all that wild shit going on in the world right…… Continue reading something positive to take the edge off

sometimes, what your gut is telling you doesn’t make any logical sense. that doesn’t make it wrong, misinformed, or irrational, though. your body, by nature, operates off of the innate ability of doing + being.the problem is you’ve ignored your instincts for so long that they’ve began feeling foreign to you, most times feeling as if…… Continue reading what your gut feelings are really saying to you