being successful isn’t what makes your life dope, fam

you don’t live a full + rich life because you have a lot of material possessions, fam. a full + rich life has absolutely nothing to do with the physical wealth you’ve acquired or the myriad of successes you can showcase in the physical realm.in fact, full + rich living looks like: focusing on the wealth of health nourishing your body, mind, + spirit being…… Continue reading being successful isn’t what makes your life dope, fam

your life up to this point

up to this point, every thing you know about life is based on knowledge you’ve acquired in the past. whether you learned it five years, five months, or five minutes ago, every thing you know in this moment is based on past experiences. with every moment, life changes –people change,circumstances + situations change,context + opinions change,feelings + perspectives…… Continue reading your life up to this point

ditch the random acts of kindness + do this instead

you know that person you were rude to has hardships, too, right? you understand that, like you, others have personal issues plaguing their minds they may have a hard time putting into words right now, yeah?you do realize that stress + anxiety, worry + uncertainty, depression + sadness can manifest in any of our lives, correct?today, practice…… Continue reading ditch the random acts of kindness + do this instead

there’s not much life happening without these

there’s not much living without hardships. thankfully, life equips you with the strength to harness + build upon that can help you overcome any hardship that comes your way.there’s not much living without challenging times.thankfully, you have the courage, the perseverance, + the tenacity to face challenges head on + conquer them like only you can.struggle is…… Continue reading there’s not much life happening without these

now this is how you start the week!

get focused! this week’s focus word: gentle get hype! let’s affirm the shit out of this week: affirmations for week 49 of 52 i am gentle with myself. i am gentle with others. i speak to myself with gentleness + kindness. i speak to others with gentleness + kindness. believing in myself is the bare minimum of what i can…… Continue reading now this is how you start the week!

a life full of favorable consequences

with every action you take, there is a consequence lurking in the shadows — waiting, watching, + ready for an opportunity to show up in your life.the question is: which consequence do you give an opportunity to rise to the occasion? for the most part, when we hear the word consequence we automatically think of something going awry.we don’t…… Continue reading a life full of favorable consequences

the simplest equation for the dopest life

you think you can + the chances of you becoming go up exponentially. think you can’t? well… the probability of you taking action drops significantly. today, use this simple equation to help motivate you into action:your willingness to act – your worries/anxieties/doubts = your dope ass life experiences see, right now the math ain’t mathin’.you’re…… Continue reading the simplest equation for the dopest life