stop waiting for things to change + make a change. though we may not have control over the current circumstances or situations, we do have the power to choose differently.be brave,be bold, + be the change you’re looking for.whatever is causing you stress + anxiety, let the obligation you’ve placed on yourself to ‘keep it…… Continue reading you’re waiting for things to change. stop.
Category: newsletter
now this is how you start the week!
get focused! this week’s focus word: possible get hype! let’s affirm the shit out of this week: affirmations for week 51 of 52 impossible, when broken down, reads “i’m possible”. how does one eat an elephant? one bite at a time. i am a magnet for new experiences. an opportunity that aligns with my purpose is gonna…… Continue reading now this is how you start the week!
when your mind wanders, ask yourself this
“they are being kind — what’s the motive?” “why did it have to rain/snow today?” “what did they mean by that exactly? sounds like a sneak diss” 🤔 “this moment feels too real, too good to be true.” don’t get stuck in your head, fam.moments are to be enjoyed, to be lived in — not overanalyzed. being…… Continue reading when your mind wanders, ask yourself this
this is sucking the life out of you
the reason our doubts + fears become so powerful to the point of immobility is because of this: we give them way too much focus, care, + concern. they will literally suck the life source out of you, fam.that is, if you give them the time + energy to do it. today, place your focus elsewhere.concentrate…… Continue reading this is sucking the life out of you
the only thing that can hold you back
in this world, only one thing can hold you back, fam: that’s you. you + you alone determine your comings + your goings.it’s you that decides whether you’ll pursue or pass on the opportunity. limitations, expectations, situations — all the things you believe to hold power over you — in the grand scheme of things, don’t matter…… Continue reading the only thing that can hold you back
transform your regrets into this
thinking you should have, could have, or would have has you stuck in the past. what has happened cannot be changed, fam; however, there is something you can do about what you wish to change. transform your regrets into fuel for your goals.you still have today, you still have purpose, + it’s clear that you still…… Continue reading transform your regrets into this
all achievement happens “in spite of”
those high achievers we tend to idolize are no different than we are, fam. they have fears, they have worries, + they have anxieties, too. so one may wonder:with all the stressors surrounding achieving, how do they have such high achievements under their belt? the answer is more simple than we care to admit.high achievers do…… Continue reading all achievement happens “in spite of”
now this is how you start the week!
get focused! this week’s focus word: consanguinity get hype! let’s affirm the shit out of this week: affirmations for week 50 of 52 i appreciate each person’s unique perspective + individuality. our differences are to be respected + our uniqueness is to be celebrated. community is important to me + i am actively involved in connecting…… Continue reading now this is how you start the week!
in times of despair, try this
in times of despair, you’ll be easily influenced by your circumstances to worry +/or to amplify your discontent with the way things are. before you begin projecting your problem with how things are working right now, pause + prepare your mind + body for three deep, centering breaths. then, remind yourself of who you are at your…… Continue reading in times of despair, try this
here’s what confidence is + what it is not
whatever + wherever you pull your confidence from is your business, fam. it could be from a loved one, from scripture, from nature, from your inner being — idc. idc. idc. doesn’t matter. what matters is that you carry your confidence with you wherever you go.life will life + without the confidence to move forward, you…… Continue reading here’s what confidence is + what it is not