get focused!
this week’s focus word:
judgment
get hype!
let’s affirm the shit out of this week:
affirmations for week 22 of 52
- when i feel myself becoming judgmental, i raise my awareness + begin focusing on what brings me joy, what i am grateful for, + what steps i can take to get me to where i want to go in life.
- *breathing in* i acknowledge the judgment in this space // *breathing out* i release it + honor the self-awareness it brings
- by releasing my judgmental attitude, i am creating space for radical acceptance. by releasing my judgmental thoughts, i am embracing a world full of endless possibilities. by releasing my judgmental conversation, i give my heart an opportunity to be filled with gratitude.
- when i judge others, i am really judging myself.
- judgment offers temporary relief from our most uncomfortable thoughts about ourselves. longterm peace comes from fully accepting ourselves, flaws + all.
get inspired!
a few of our favorite doses of dope ✨ from this past week:
- May 23 | when energy surges + tension is high
- May 22 | take a minute of pause + remember this
- May 21 | the purpose of the challenge
- May 20 | start living your future now
- May 19 | a life most opposite of boring looks like this
get intentional!
find accountability in community.
our community forum
connect with other dope chicks + share affirmations, goals, words of encouragement, dope reads, etc. this week in our forum!
get active!
suggestions on what to do with this week’s affirmations + focus word:
- make them your daily mantras
- journal about them
- pray on them
- use them as a way to ground yourself when you begin to worry or doubt yourself
- let them guide, energize, + inspire you into action
- share some of your daily affirmations + mantras in our community forum
now this is how you start your week! 🙌🏾
be you, be dope!
Phylicia Sadsarin
Mindset Coach
in the comments below,
share what this week’s word means to you + how you will use it this week.