Author: Phylicia

those high achievers we tend to idolize are no different than we are, fam. they have fears, they have worries, + they have anxieties, too. so one may wonder:with all the stressors surrounding achieving, how do they have such high achievements under their belt? the answer is more simple than we care to admit.high achievers do…… Continue reading all achievement happens “in spite of”

in times of despair, you’ll be easily influenced by your circumstances to worry +/or to amplify your discontent with the way things are. before you begin projecting your problem with how things are working right now, pause + prepare your mind + body for three deep, centering breaths. then, remind yourself of who you are at your…… Continue reading in times of despair, try this

whatever + wherever you pull your confidence from is your business, fam. it could be from a loved one, from scripture, from nature, from your inner being — idc. idc. idc.  doesn’t matter. what matters is that you carry your confidence with you wherever you go.life will life + without the confidence to move forward, you…… Continue reading here’s what confidence is + what it is not

one thing about limitations we’ve got to deeply understand is this: they aren’t bad. it’s important for us to understand limitations because they help us to elevate higher –with limited vocabulary, you can decide to read more, engage in more conversations, seek the definitions of words you encounter, + proactively learn the meanings of words for…… Continue reading limitations make your life better

quick — what must one do to get better at something? this one is an easy answer, fam. in order to get better at a task, one must practice.when one wants to become a better chef or baker, one must practice cooking + baking. when one wants to become a better communicator, one must practice…… Continue reading how does one get better at something?

get over it, *|FNAME|*. the hardships are hard, the difficulties are difficult, + the challenges are challenging,  yes — this is true. but what’s more concerning than that is that you are centering your identity around what brings you the most adversity.you are creating a version of you that exists only because the problems you are…… Continue reading centering your identity around this is frightening

remind yourself how much you care, how deep you love, + how much value you bring. remember all things are working for your good,life’s abundance is available to you right now, + that what is for you will always be for you. recall how far you’ve come,how much you’ve accomplished, + what truly matters in…… Continue reading never forget this truth about yourself

every thing you read, hear, see, + touch today will prime your attitude towards gratefulness. + for good reason, fam. gratitude is the building block for one dope ass life.when you are grateful, nothing is too good for you + you aren’t too good for anything else. but why such an emphasis on expressing gratitude today?why not…… Continue reading the building block to one dope ass life

there may be a limit to what you can do right now; however, that limit does not have to always remain. today, be open to the possibilities while also honoring your current limitations.give yourself space to work within the limitations + while also finding ways to learn + grow beyond what is. okay, so you…… Continue reading working within the limitations of life