Author: Phylicia

in this season of giving, it’s accustomed by many to think of things they lack in order to receive what they don’t have. it’s not uncommon that you’ll find lists created by loved ones + perfect strangers that specify what we want, need, or cannot live without, + that we must receive on that one special day or risk…… Continue reading it’s difficult to gift these types of people

enjoy this moment in your life, fam. savor it fully + completely, + then let it go to make room for what you’re experiencing next, in this brand new moment in time. while you creep your way through life, time continues to move swiftly + unabashedly.why do you think being + remaining present is so important,…… Continue reading while you creep your way through life…

there are so many things you can know to be true about life + still not understand why they happen. you know that death is inevitable for us all, but that still doesn’t explain why a loved one had to leave us when they did. you know that people have their own minds, but it still doesn’t…… Continue reading the depth + breadth of life

every single excuse you make will sound like a good one until you realize it’s not. you’re inclined to believe the words that come out of your mouth until you challenge them + prove to yourself how frivolous they are, excuses included. today, give your dreams + goals a chance at survival by acting as if…… Continue reading it’s a good excuse until it’s not

there’s a way to enhance the appreciation your “best day ever” memories bring to your life this isn’t a cheat code more than it is a suggestion 😅 appreciating your memories requires you to do this one thing:to fully + completely live in the present moment. here’s the deal –how often have you proclaimed, “today…… Continue reading faded pictures in a broken glass

what’s dope about deciding where you want to be in life is that you can start making any necessary changes today. you don’t have to wait until you’re older, taller, faster, or stronger to begin living life on your own terms. do you see it?life today presents an opportunity to purposefully pursue your passion + cash…… Continue reading a new experience awaits you

today, make the time you have here on this earth mean something. add value to the passing moments by showing up fully + completely. you don’t have to do the most to make the most impact in your life or in the lives of others.taking a nap can benefit not only you, but it can…… Continue reading not sure if this qualifies as “lazy”…

one of the quickest transformations you can undergo today is changing your attitude. today, when you come face-to-face with a challenge, difficulty, or anything that rubs you the wrong way, take a beat + press pause on life. breathe, fam.take a deep breath, take multiple deep breaths, take a lap + then take another deep breath or two or…… Continue reading a quick transformation with a huge impact