Author: Phylicia

to improve your future, you must learn + grow from the past. most importantly, you have to be honest with yourself about what’s happened in your life. objectivity is key, fam.look at what’s happened + pinpoint not the feelings you felt when something happened, but rather the facts of what happened. when you think about it, “sadly, the dog ate my…… Continue reading sadly, the dog ate my homework

whether you’re down bad or on top of your game, whether you are having challenging times or are cruising through life unfazed, whether you’re barely surviving or unapologetically thriving, one thing’s for certain: you are one dope human being, *|FNAME|*. sometimes, we must remind ourselves how much the situation + circumstances don’t matter by continuing to…… Continue reading life would never + you have to believe that

the challenging part about today is you don’t know what will happen. today will be full of surprises, fam. some surprises may induce laughter,some may remind us of past pains, some may disappoint us, while there may some that bring us joy + peace overflowing. the dope thing is that life, as unpredictable as it is,…… Continue reading surprise — life has something for you!

quick: someone you love dearly shares with you what they want to experience in life + it doesn’t align with what you want for yourself or even what you wish for them to experience. what do you do? do you offer well wishes + support?do you try to talk them out of their choice(s)? do…… Continue reading when others challenge your way of life, do this

go into today with conviction + commitment. do what you must, what is necessary, to live the life you want to experience.  intentional living doesn’t come to you by happenstance, fam. being intentional is an action + requires you to make a move.  now don’t get it twisted — doing what is necessary isn’t always…… Continue reading do what’s necessary

your current situation, the events that have happened today,the year you’ve experienced up until now –all of life is what it is, fam.  what are you willing to do about your situation? life is what you make it.you want to live a full + rich life? you hold the power to do that.you aren’t some feeble, helpless…… Continue reading the year you’ve experienced up until now

there are valuable lessons found in our pasts, fam. in these lessons, we’ve learned from our experiences + interactions then how to better navigate our current moments, circumstances, + situations now. so what if things didn’t go as planned in those moments?having a negative attitude towards it won’t change the outcome of it, after all fam…… Continue reading this happens when you command + believe it to be so

wrestling with your thoughts isn’t the way to get them out of your head, fam. neither is begging them to leave or calling yourself ‘dumb’ or ‘stupid’ for having them in the first place. thoughts constantly fill our heads all throughout our lives.some thoughts recur so often that they become comfortable + consistent, leading us to believe that…… Continue reading your doubts are powerless when you remember this