now this is how you start the week!

get focused!

this week’s focus word:

foundation

get hype!

let’s affirm the shit out of this week:

affirmations for week 23 of 52

1. over time, my wants, needs, likes, + looks will change. however, who i am at my core remains the same.
2. i know who i am + i am free to be me.
3. the details matter + paying attention to the smallest details is how one builds a strong foundation.
4. i put in the effort, the attention, + the focus to act on what may seem small, but is significant to my overall well being with, + i act with intention + timeliness.
5. i build my confidence each time i stand up for myself. i build my trust each time i listen to myself. i build my strength each time i accept + pursue a challenge. i build my mindset each time i express gratitude.

get inspired!

a few of our favorite doses of dope ✨ from this past week:

• May 23 | when energy surges + tension is high
• May 22 | take a minute of pause + remember this
• May 21 | the purpose of the challenge
• May 20 | start living your future now
• May 19 | a life most opposite of boring looks like this

get intentional!

find accountability in community.

our community forum

connect with other dope chicks + share affirmations, goals, words of encouragement, dope reads, etc. this week in our forum!

get active!

suggestions on what to do with this week’s affirmations + focus word:

• make them your daily mantras
• journal about them
• pray on them
• use them as a way to ground yourself when you begin to worry or doubt yourself
• let them guide, energize, + inspire you into action
• share some of your daily affirmations + mantras in our community forum

now this is how you start your week! 🙌🏾

be you, be dope!
Phylicia Sadsarin
Mindset Coach

in the comments below,
share what this week’s word means to you + how you will use it this week.