Author: Phylicia

our intentions tell us exactly where to pinpoint our focus. what are your intentions today, fam?what are you focusing on + what actions will you take to ensure that your concentrated efforts are aligned with your intentions? without this focus, things can begin falling apart. excuses may arise, distractions will take over, + the smallest things can knock…… Continue reading pinpointing exactly where your focus lies

it is a privilege to be alive today, fam. today wasn’t promised to you, nor are any foreseeable moments. when you make statements such as: “i’ll do it tomorrow””i’ll do it later””i’ll wait until the time is right” you’re assuming that tomorrow, that a new moment, that another opportunity, will come. it may not.so how can you flex your…… Continue reading it’s a privilege to be alive

is it a challenge or is it an opportunity? how you view it matters, fam. you always can see the words as interchangeable. where one exists as does the other — so what’s the actual difference? i mean, is there one?when you are met with a challenge or when you face difficulty, you also are given access…… Continue reading it’s mental punishment to think this way

today, give yourself something to look forward to, fam. that cookie would taste a lot more desirable after a long, productive day than first thing for breakfast. + it doesn’t have to be food related at all –checking your phone for nonsensical entertainment is a more satisfying feat after you’ve completed your morning meditations, prayers, journaling,…… Continue reading something to look forward to

living with a grateful heart turns every day into a day full of gratitude. you wake up in a good mood because you are grateful to be here in the land of the living. further, gratitude has a way of adding an extra layer of goodness into the mix.no matter its intended purpose, all things are working…… Continue reading living in gratitude + giving with a gracious heart

if you were to be more honest with yourself, what’s a hard truth you’d confront? what would happen if you used your creativity + ingenuity today + came up with a way to live the life you’ve always desired? if you were to consciously spend your time today, what would you do?what would happen if…… Continue reading what would happen if you were more honest with yourself?

what does intentionality, success, + achievement all have in common? the common factor is care. in order to succeed in anything that you do, you must first care.when you are acting with intention, you care about what you’re doing so much that you are actively choosing to do it the way you’re doing it — on purpose + with purpose. how…… Continue reading how much do you actually care, fam?

instead of filling your day with excuses + unrealistic expectations,  fill your day with passion + optimism. we love to talk about what we personally + as a collective don’t have –we don’t have common sense, we don’t have book smarts, we don’t have community, we don’t have a conscious collective, we don’t have deep,…… Continue reading when you don’t have common sense, money, or time

each time you choose to live a joyful life, the earth holds one less person who is experiencing pain. each time you decide to share your joy to others,you become a multiplying source of joy in this world. not only does one person get to experience the joy you feel,the joy is compounded with interest +…… Continue reading what your encouragement can do to the world