Category: podcast

thanks for tuning into episode 11! in this episode, we are exploring the concept of time — is it of the essence? is it an illusion? take a listen below! https://open.spotify.com/episode/0wNsrd7hTFrWhz8F7YgKP6?si=2L0ySzY6QIS7OXAs3BOIAA show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises,…… Continue reading the podcast: is time of the essence? (episode 11)

thanks for tuning into episode 10! in this episode, we are discussing ways to sit our asses down + rest. take a listen below! https://open.spotify.com/episode/3M0C5s4kpEgXPooW6y9cj2?si=zc6j4YhgS7W0HBxT78o6DA show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week –…… Continue reading the podcast: what does rest look like for you? (episode 10)

episode 9 — let’s get into it! in this episode, we are exploring the importance of acknowledging + accepting the current versions of ourselves. take a listen below! https://open.spotify.com/episode/6yPIPPQbW6NUlvIhbSgiTO?si=Bjiz3lDZSZWMHy_h_ZfBww show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take…… Continue reading the podcast: you’re one in a million (episode 9)

episode 8 — let’s get into it! in this week’s episode, we are discussing the soft life era + exploring ways we can incorporate it into our current lifestyles. take a listen below! https://open.spotify.com/episode/2WXqa3MM1TCjHp6jmDKJm6?si=i-yoR2B0SzimdKJiVpV30g show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes,…… Continue reading the podcast: is the soft life for me? (episode 8)

episode 7 — ready to listen? in this week’s episode, we are lowering our expectations to raise our vibrations. take a listen: https://open.spotify.com/episode/7ftiN2o0xHEJ0pEeSBxJel?si=xdSi85lzRdOEVKoMHBWRDg want show notes + ad free listening for the podcast episode? below are ad-free listening + the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises,…… Continue reading the podcast: from lowered expectations to higher vibrations (episode 7)

episode 6 + we’re ready for action! in this week’s episode, we are establishing + customizing a morning routine that aligns with the lifestyle we most desire to live. take a listen: https://open.spotify.com/episode/6pe2PHBT11UNzd8rT2J31d?si=OufLMVRJTaiOFESReIlUQg want show notes + ad free listening for the podcast episode? below are ad-free listening + the show notes (supplemental reading) for…… Continue reading the podcast: it’s time for a routine check up! (episode 6)

episode 5 — we in there! in this week’s episode, we are dropping the victim mentality + adapting an attitude of triumph + victory as we become the hero in our stories. take a listen: https://open.spotify.com/episode/1kJ3bZtwKKl1o2hiruzuJl?si=af9d1c8ab707441f want show notes + ad free listening for the podcast episode? below are ad-free listening + the show notes…… Continue reading the podcast: a hero lies in you (episode 5)

come enjoy episode 4! in this week’s episode, we are shedding labels + redefining ourselves for ourselves. take a listen: https://open.spotify.com/episode/5CTlhGcrDVDX90lkNoCTwF?si=sKWmIdmFSfenRfkIJTUYow want show notes + ad free listening for the podcast episode? below are ad-free listening + the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take…… Continue reading the podcast: do you know how dope you really are? (episode 4)