Category: podcast

thanks for tuning into episode 11! in this episode, we are exploring the concept of time — is it of the essence? is it an illusion? take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and… Continue reading the podcast: is time of the essence? (episode 11)

thanks for tuning into episode 10! in this episode, we are discussing ways to sit our asses down + rest. take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this… Continue reading the podcast: what does rest look like for you? (episode 10)

episode 9 — let’s get into it! in this episode, we are exploring the importance of acknowledging + accepting the current versions of ourselves. take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action… Continue reading the podcast: you’re one in a million (episode 9)

episode 8 — let’s get into it! in this week’s episode, we are discussing the soft life era + exploring ways we can incorporate it into our current lifestyles. take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete… Continue reading the podcast: is the soft life for me? (episode 8)

episode 7 — ready to listen? in this week’s episode, we are lowering our expectations to raise our vibrations. take a listen: want show notes + ad free listening for the podcast episode? below are ad-free listening + the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and… Continue reading the podcast: from lowered expectations to higher vibrations (episode 7)

episode 6 + we’re ready for action! in this week’s episode, we are establishing + customizing a morning routine that aligns with the lifestyle we most desire to live. take a listen: want show notes + ad free listening for the podcast episode? below are ad-free listening + the show notes (supplemental reading) for this… Continue reading the podcast: it’s time for a routine check up! (episode 6)

episode 5 — we in there! in this week’s episode, we are dropping the victim mentality + adapting an attitude of triumph + victory as we become the hero in our stories. take a listen: want show notes + ad free listening for the podcast episode? below are ad-free listening + the show notes (supplemental… Continue reading the podcast: a hero lies in you (episode 5)

come enjoy episode 4! in this week’s episode, we are shedding labels + redefining ourselves for ourselves. take a listen: want show notes + ad free listening for the podcast episode? below are ad-free listening + the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action… Continue reading the podcast: do you know how dope you really are? (episode 4)