a daily dose of dope archive

2026

August 17 | fresh eyes with a new (to you) view
August 16 | now this is how you start the week!
August 14 | moving + shaking is the only way to move + shake
August 13 | shattering those glass ceilings one challenge at a time
August 12 | turning your challenges into light work
August 11 | know that it’s okay to feel a way about it
August 10 | one of the easiest ways to improve your current situation
August 9 | now this is how you start the week!
August 7 | what happened yesterday is old news
August 6 | releasing what is not yours to carry
August 5 | will you continue making other people proud?
August 4 | anyone can unlock a door
August 3 | this is a perfect place to be
August 2 | now this is how you start the week!
July 31 | who do you want to be, fam?
July 30 | redefine the look of happiness in your life
July 29 | difficult moments don’t make for a difficult life
July 28 | free your mind + the rest will follow
July 27 | the same way you do that is the same way you can do this
July 26 | now this is how you start the week!
July 24 | you are successful — very successful
July 23 | give yourself a break, not the blues
July 22 | time is not the enemy
July 21 | gon’ ‘head + make this powerful choice
July 20 | the distractions came to distract you
July 19 | now this is how you start the week!
July 17 | you’ve experienced that once before + that ain’t it
July 16 | why be jealous? do this instead
July 15 | before you take act, think about this first
July 14 | before you take the deal life is offering you
July 13 | growth happens when you do this
July 12 | now this is how you start the week!
July 10 | all this sugarcoating ain’t helping one bit
July 9 | you don’t have to wait to live out your dreams
July 8 | when you want to lash out in frustration, remember this
July 7 | a million excuses + this is the only thing that makes sense
July 6 | amends + recovery have this one thing in common
July 5 | now this is how you start the week!
July 3 | not only is this a time sucker, it’s destructive
July 2 | what’s the issue with being wrong, fam?
July 1 | knock knock — look who has arrived!
June 30 | waiting until you have the time before you start
June 29 | that’s how you’ll know which way to go
June 28 | now this is how you start the week!
June 26 | what is you doing, baby? are you okay?
June 25 | there is something valuable to extract here
June 24 | your fears are somethin’ scary, fam
June 23 | there’s less of a learning curve now
June 22 | desperate times do not call for self abandonment
June 21 | now this is how you start the week!
June 19 | be specific about your life
June 18 | your beliefs + values have never defined your character, fam
June 17 | when you feel you’re wasting your time, remember this
June 16 | is “fully prepared” a real thing?
June 15 | you can do it now or you can wait until later
June 14 | now this is how you start the week!
June 12 | what happens when you simply do it?
June 11 | you’re underqualified… and? so what?
June 10 | you’ve lived the same life for long enough
June 9 | who you see + interact with daily
June 8 | you did it, don’t look away now!
June 7 | now this is how you start the week!
June 5 | confidence is knowing this one thing
June 4 | what to do with a once in a lifetime opportunity
June 3 | pull off the impossible + unlock your potential
June 2 | today, find a way
June 1 | this is a story worth telling
May 31 | now this is how you start the week!
May 29 | today has one job to fulfill
May 28 | do you want to zig or zag?
May 27 | overcome the limitations + reclaim your life
May 26 | your day is starting in the most spectacular way
May 25 | it sounds downright delusional, but it’s true
May 24 | now this is how you start the week!
May 22 | life is so beautifully complex
May 21 | how to restore connection + create a village
May 20 | less “take me back” + more “i love it here”
May 19 | focus on this today + watch your world change
May 18 | it’s bound to happen someday
May 17 | now this is how you start the week!
May 15 | you don’t have to wait until life “gets better”
May 14 | proving yourself is such an exhausting way to live
May 13 | one’s frick, one’s frack — they are one + the same
May 12 | this isn’t a prerequisite for living a fulfilling life
May 11 | the most important part of the process
May 10 | now this is how you start the week!
May 8 | say you fail + want to start over…
May 7 | what’s more important than winning + losing
May 6 | you are wise beyond your years
May 5 | if you love something, let it go
May 4 | guess who’s the captain of the fun police
May 3 | now this is how you start the week!
May 1 | the only way to cure procrastination
April 30 | do distractions actually waste your time?
April 29 | feeling down? pay close attention to the following
April 28 | life will have the last laugh
April 27 | you can either congratulate or hate
April 26 | now this is how you start the week!
April 24 | this is the reason you aren’t motivated
April 23 | but are they wrong, though?
April 22 | it’s now time to let it go, fam
April 21 | when your why is big enough
April 20 | beauty is a personal take about life + here’s why
April 19 | now this is how you start the week!
April 17 | a pound of feather or a pound of bricks
April 16 | when you opened your eyes this morning, did you…
April 15 | if you can worry, you can relax
April 14 | you get out what you put in
April 13 | happy new year, fam!
April 12 | now this is how you start the week!
April 10 | uncovering the hope you thought was lost
April 9 | here’s a quick resolve for your worrying issue
April 8 | when i had the time, why did i waste it?
April 7 | this dance: have you already learned how to do it?
April 6 | working in a perfect environment
April 5 | now this is how you start the week!
April 3 | opportunities aren’t by happenstance
April 2 | your next move? it’s up to you
April 1 | tomorrow has officially arrived + it’s a new day
March 31 | life beyond your past decisions
March 30 | there’s strong ancestral ties in what we say + do
March 29 | now this is how you start the week!
March 27 | ain’t no feelin’ like being free!
March 26 | monumental achievement exists when this arrives
March 25 | it’s only an obstacle under limited perspective
March 24 | you still taking your life for granted
March 23 | impulse control got a brand new facelift
March 22 | now this is how you start the week!
March 20 | when a situation brings down your energy levels
March 19 | sometimes the curse out is warranted
March 18 | the impact of being detailed oriented
March 17 | will you succeed in life? how to know
March 16 | one of the reasons you feel unfulfilled
March 15 | now this is how you start the week!
March 13 | the first step to taking a major step
March 12 | who you were ain’t who you are now
March 11 | when the weight of the world is on your shoulders
March 10 | what’s keeping you from giving your best
March 9 | you know why we experience disappointment?
March 8 | now this is how you start the week!
March 6 | if you know, you know + can talk yo shit
March 5 | pinpointing exactly where your focus lies
March 4 | it’s a privilege to be alive
March 3 | it’s mental punishment to think this way
March 2 | something to look forward to
March 1 | now this is how you start the week!
February 27 | living in gratitude + giving with a gracious heart
February 26 | what would happen if you were more honest with yourself?
February 25 | how much do you actually care, fam?
February 24 | when you don’t have common sense, money, or time
February 23 | what your encouragement can do to the world
February 22 | now this is how you start the week!
February 20 | making the most of today with yesterday’s memory
February 19 | find your way back to laughter
February 18 | understand that dope things take time
February 17 | confidence is big on having this one thing
February 16 | a mental break can look like this
February 15 | now this is how you start the week!
February 13 | showing love to you + yours
February 12 | becoming more proficient requires this
February 11 | what is your life without praise + approval?
February 10 | the first step to success is this
February 9 | why be bitter when you can be better?
February 8 | now this is how you start the week!
February 6 | but do you actually care?
February 5 | a powerful five word mantra to live by
February 4 | is inaction the best move here?
February 3 | something positive to take the edge off
February 2 | what your gut feelings are really saying to you
February 1 | now this is how you start the week!
January 30 | do you know how strong you are, fam?
January 29 | you gain nothing from being nice, fam
January 28 | living a life without any rules — does it make sense?
January 27 | being in “control” isn’t always the answer
January 26 | stop striving to have a better life
January 25 | now this is how you start the week!
January 23 | you thought this mattered when it simply doesn’t
January 22 | you don’t need to be right
January 21 | one foot in front of the other
January 20 | years of vitality come from doing this
January 19 | can you give 30 minutes of your time?
January 18 | now this is how you start the week!
January 16 | the shit show stops ends here + now
January 15 | worrying reaffirms this one thing
January 14 | before today, you couldn’t do it
January 13 | that doesn’t sound like something you’d say
January 12 | give life no other choice than to deliver this
January 11 | now this is how you start the week!
January 9 | give this to the people who pluck your nerves
January 8 | passivity has never really served you, fam
January 7 | sadly, the dog ate my homework
January 6 | life would never + you have to believe that
January 5 | surprise — life has something for you!
January 4 | now this is how you start the week!
January 2 | when others challenge your way of life, do this
January 1 | do what’s necessary

2025

December 31 | the year you’ve experienced up until now
December 30 | this happens when you command + believe it to be so
December 29 | your doubts are powerless when you remember this
December 28 | now this is how you start the week!
December 26 | you weren’t ready then, but you are now
December 25 | home is where the love is
December 24 | maintain the status quo + risk experiencing this
December 23 | the one gift that will benefit us all
December 22 | in need of your honest feedback right now
December 21 | now this is how you start the week!
December 19 | where’s your head at right now?
December 18 | you want to be palatable — instead, be passionate
December 17 | do you have every single thing you want in life?
December 16 | why you’re unable to find happiness right now
December 15 | you’re waiting for things to change. stop.
December 14 | now this is how you start the week!
December 12 | when your mind wanders, ask yourself this
December 11 | this is sucking the life out of you
December 10 | the only thing that can hold you back
December 9 | transform your regrets into this
December 8 | all achievement happens “in spite of”
December 7 | now this is how you start the week!
December 5 | in times of despair, try this
December 4 | here’s what confidence is + what it is not
December 3 | limitations make your life better
December 2 | how does one get better at something?
December 1 | centering your identity around this is frightening
November 28 | never forget this truth about yourself
November 27 | the building block to one dope ass life
November 25 | working within the limitations of life
November 24 | will you callous your heart?
November 23 | now this is how you start the week!
November 21 | don’t worry about a thing
November 20 | when regret cuts us down to the core
November 19 | i’d love the opportunity to…
November 18 | it’s not a setback, but it’s def this
November 17 | how good life is in this moment
November 16 | now this is how you start the week!
November 14 | the partnership you never knew you needed
November 13 | no one actually believes that about you
November 12 | stop chasing life + do this instead
November 11 | no more playing it safe, fam
November 10 | welcome to the world of criticism!
November 9 | now this is how you start the week!
November 7 | shiny + new, now what’s next?
November 6 | doing this won’t make the task go away
November 5 | let’s get clear on this one thing
November 4 | to be exceptional, one must be this
November 3 | take it easy, fam
November 2 | now this is how you start the week!
October 31 | are you complaining or doing something about it?
October 30 | how to know when you are down bad
October 29 | your desperation is the real jump scare
October 28 | we may not fully see it, but…
October 27 | what to do when you need a brain break
October 26 | now this is how you start the week!
October 24 | how to make discipline appear in your life
October 23 | when it’s cold + the bed is calling your name
October 22 | do you have enough time?
October 21 | do you see it?
October 20 | the best part about today is this
October 19 | now this is how you start the week!
October 17 | success is a personal responsibility
October 16 | well — why wouldn’t you be, fam?
October 15 | this part may not make sense right now…
October 14 | have you ever seen a hoarder’s house?
October 13 | one of the best days of your life
October 12 | now this is how you start the week!
October 10 | how to tire yourself out
October 9 | you may not feel like it + it still must be done
October 8 | mistakes happen, so where do we go from there?
October 7 | no apologies needed for this, fam
October 6 | these choices need your full consideration
October 5 | now this is how you start the week!
October 3 | when you’re in fight or flight mode all the time
October 2 | this is your power. use it.
October 1 | make a routine, not a schedule
September 30 | these have gotten you far in life
September 29 | if you wanted to, you could + would
September 28 | now this is how you start the week!
September 26 | when it’s important to you, you’ll show it
September 25 | moving with confidence + conviction
September 24 | above all, feel free to do this
September 23 | this is killin’ your motivation
September 22 | honestly, you deserve much better
September 21 | now this is how you start the week!
September 19 | am i good enough to do this?
September 18 | they didn’t make you feel that way, fam
September 17 | life through the lens of learning
September 16 | change the way you see it
September 15 | take the time you deserve
September 14 | now this is how you start the week!
September 12 | you can’t make what already exists
September 11 | do you actually believe this?
September 10 | the phenomenon that will change how you think
September 9 | see here is the thing…
September 8 | the blame isn’t on the situation, fam
September 7 | now this is how you start the week!
September 5 | when the worst happens, this is still available to you
September 4 | you’re tired + over it already. so what?
September 3 | you’re responsible for this, no one else
September 2 | procrastination is the gateway to panic mode
September 1 | avenge your past mistakes this way
August 31 | now this is how you start the week!
August 29 | want to eliminate those limitations? do this first!
August 28 | when you see this, speak up
August 27 | the place where purpose is found
August 26 | the promise, possibility, + appreciation of the moment
August 25 | how to create a platform for worry + anxiety
August 24 | now this is how you start the week!
August 22 | live like no one is watching
August 21 | these words are not synonymous
August 20 | now what’s your reason for all this, fam?
August 19 | how much of a difference will it make in your life?
August 18 | you’ve convinced others, now convince yourself
August 17 | now this is how you start the week!
August 15 | what happens when you run faster than ever before
August 14 | how does an idea become results?
August 13 | life wants this + nothing else
August 12 | the latest fads vs. what remains
August 11 | these conditions are less than perfect, fam
August 10 | now this is how you start the week!
August 8 | it’s what it is whether they like it or not
August 7 | what’s a life without challenges?
August 6 | the smallest opportunities with the biggest impact
August 5 | the “could haves” are not real, fam
August 4 | here’s a little reassurance
August 3 | now this is how you start the week!
August 1 | let it turn your every which way but loose
July 31 | real quick — think about this
July 30 | living a dope life starts with this
July 29 | small effort with big results
July 28 | it’s not this or that, it’s this + that!
July 27 | now this is how you start the week!
July 25 | why do you think you’re here?
July 24 | fairy tales + fallacies are made of these
July 23 | this is a survival mode trauma response
July 22 | hope this adds a little joy to your day
July 21 | when you have nothing, give your all
July 20 | now this is how you start the week!
July 18 | this is a weight lifted from your shoulders
July 17 | calendar full? consider doing this
July 16 | answering the impossible questions
July 15 | living a life that has no bounds
July 14 | living a positive life will frustrate you
July 13 | now this is how you start the week!
July 11 | after you make the decision, what’s next?
July 10 | your future self is giving you flowers right now
July 9 | will it be challenging? possibly.
July 8 | how do you know there’s no time?
July 7 | your complacency is hurting you, fam
July 6 | now this is how you start the week!
July 4 | opening yourself to the beyond
July 3 | what you gone do when i disagree with you?
July 2 | you can + you’re choosing not to
July 1 | what inspired you to change your life?
June 30 | decide you’ll do + be better
June 29 | now this is how you start the week!
June 27 | you are the exception
June 26 | do you really need it, though?
June 25 | for when you’re movin’ a little off kilter
June 24 | new tools in the toolbox
June 23 | do you like what you see, fam?
June 22 | now this is how you start the week!
June 20 | putting a little “extra” in the ordinary
June 19 | it matters more than you care to admit
June 18 | what you see is what you get
June 17 | what success is + what it’s not
June 16 | when your expectations are set…
June 15 | now this is how you start the week!
June 13 | it’s time to flip a switch
June 12 | get into romanticizing your life
June 11 | the sources of inspiration in your life
June 10 | done is better than perfect
June 9 | when you miss an opportunity
June 8 | now this is how you start the week!
June 6 | a place where focus is enhanced
June 5 | life ain’t that serious, fam
June 4 | how to “feel good” about what you’re doing
June 3 | the next time you suck your teeth at a challenge
June 2 | of all of the moments, why this one?
June 1 | now this is how you start the week!
May 30 | perfection like you’ve never seen it before
May 29 | never got an answer for this question, fam…
May 28 | this happens for your good + for your growth
May 27 | do you want more or do you want better?
May 26 | this is purposeful (yes, even that)
May 25 | now this is how you start the week!
May 23 | when energy surges + tension is high
May 22 | take a minute of pause + remember this
May 21 | the purpose of the challenge
May 20 | start living your future now
May 19 | a life most opposite of boring looks like this
May 18 | now this is how you start the week!
May 16 | you cannot outrun this forever. address it now.
May 15 | are misunderstandings slowing you down?
May 14 | is it “too soon” or much “too late”?
May 13 | concerning yourself with your past mistakes
May 12 | the reason you’re all about matching energy
May 11 | now this is how you start the week!
May 9 | use this to activate your bravery
May 8 | be wherever you are right now
May 7 | why compete when you don’t compare?
May 6 | today’s opportunity to stand on business
May 5 | today is as good as any to…
May 4 | now this is how you start the week!
May 2 | calling out your own jealous thoughts
May 1 | the most important voice note of your life
April 30 | the magical moments in your life
April 29 | plan, prepare, + take the precautions
April 28 | stay skeptical. ask questions.
April 27 | now this is how you start the week!
April 25 | let it burn or keep the flame?
April 24 | how to successfully break generational curses
April 23 | how to turn “small things” into “big deals”
April 22 | let the frustration build + burn, fam
April 21 | born a leader, always leading the way
April 20 | now this is how you start the week!
April 18 | is this an idea worth pursuing?
April 17 | experiencing the best of the best
April 16 | you’re witnessing a miracle
April 15 | don’t just say you’re ’bout it…
April 14 | you’ve always been living the dream
April 13 | now this is how you start the week!
April 11 | a second chance at experiencing success
April 10 | there’s no place like home
April 9 | there’s no doubt that you’ll remember this day…
April 8 | any one of us could do it
April 7 | c’mon — make the effort!
April 6 | now this is how you start the week!
April 4 | if not you, then who?
April 3 | “no” is a complete thought + sentence
April 2 | honestly, “proud” is an understatement
April 1 | you likely didn’t account for this in your life plan
March 31 | procrastination is hard work
March 30 | now this is how you start the week!
March 28 | are you doing this out of obligation?
March 27 | what are you actually begging for, though?
March 26 | being “right” is far less important than this
March 25 | can being adventurous be advantageous in life?
March 24 | you want to see yourself win, yeah?
March 23 | now this is how you start the week!
March 21 | world crumbling around you? it’s the perfect time for this!
March 20 | there’s no point in stopping now
March 19 | your huge advantage in life
March 18 | no one can limit this part of your life
March 17 | where you wish you were right now
March 16 | now this is how you start the week!
March 14 | now isn’t the time to cut corners
March 13 | you need more details, fam
March 12 | was it praise or was it criticism?
March 11 | change, in theory, is easy + fast
March 10 | life beyond your current situation
March 9 | now this is how you start the week!
March 7 | your confidence’s happy place
March 6 | it’s okay to go back before going forward
March 5 | moving straight + narrow on a windy path
March 4 | wishing won’t make life better
March 3 | your life choices require an attitude check
March 2 | now this is how you start the week!
February 28 | problem solving is a learned skill
February 27 | your best life comes at a price
February 26 | what you do vs. what you want to experience
February 25 | here’s the thing…
February 24 | the smartest person in the room
February 23 | now this is how you start the week!
February 21 | the glory is in the story
February 20 | top of the mind + tip of the tongue
February 19 | happiness is both under + overrated
February 18 | what would they choose right now?
February 17 | can you see yourself becoming this person?
February 16 | now this is how you start the week!
February 14 | putting the extra in the ordinary
February 13 | get up, get out, + get involved
February 12 | everything you need to become successful
February 11 | everything you need to become successful
February 10 | how to overcome worry + push through with life
February 9 | now this is how you start the week!
February 7 | will life pass you by? maybe…
February 6 | the *real* reason you’re here
February 5 | when we’re doing the most + doing it frantically
February 4 | all that you’ve got is all that you need
February 3 | our perspective is deeply personal
February 2 | now this is how you start the week!
January 31 | leadership isn’t a position, it’s a qualification
January 30 | life goes according to your plan
January 29 | when you think something’s impossible, read this
January 28 | how your power impacts your quality of life
January 27 | reaching into the realm of possibility
January 26 | now this is how you start the week!
January 24 | from overstimulated to a clutter free home
January 23 | these happen at the exact same time
January 22 | cashing in on the present
January 21 | it’s nonsensical + beneath you, fam
January 20 | when you don’t feel important, do this
January 19 | now this is how you start the week!
January 17 | being here can make you sick to your stomach
January 16 | why are you so worried about that?
January 15 | acceptance vs. approval — isn’t it the same thing?
January 14 | is it really the chair’s fault?
January 13 | this is the momentum boost you need
January 12 | now this is how you start the week!
January 10 | your magical moments in life aren’t simply miracles
January 9 | … but have you tried, though?
January 8 | ride out the waves into the sunset
January 7 | the results of today’s experiment
January 6 | check-in: are you really happy?
January 5 | now this is how you start the week!
January 3 | save money on self-help material + read this first!
January 2 | what makes today so special
January 1 | does the new year actually start today?

2024

December 31 | it’s not too late to see this for yourself
December 30 | do you have what it takes to win?
December 29 | now this is how you start the week!
December 27 | two types of instances that will occur today
December 26 | when your “why” + your words don’t mix
December 25 | the ultimate gift to give this season
December 24 | more than a mood
December 23 | it’s difficult to gift these types of people
December 22 | now this is how you start the week!
December 20 | while you creep your way through life…
December 19 | the depth + breadth of life
December 18 | it’s a good excuse until it’s not
December 17 | faded pictures in a broken glass
December 16 | a new experience awaits you
December 15 | now this is how you start the week!
December 13 | not sure if this qualifies as “lazy”…
December 12 | a quick transformation with a huge impact
December 11 | listen, that’s really all you’ve gotta do…
December 10 | the dreams still need dreaming
December 9 | life isn’t always as it seems
December 8 | now this is how you start the week!
December 6 | history has proven this to be true
December 5 | being successful isn’t what makes your life dope, fam
December 4 | your life up to this point
December 3 | ditch the random acts of kindness + do this instead
December 2 | there’s not much life happening without these
December 1 | now this is how you start the week!
November 29 | do what you gotta do, boo
November 28 | a life full of favorable consequences
November 27 | the simplest equation for the dopest life
November 26 | it’s a damn shame what you did
November 25 | you’ve got to be honest with yourself
November 24 | now this is how you start the week!
November 22 | that one life altering conversation…
November 21 | wishing on a dream? find out what it means.
November 20 | unprovoked thoughts: what we can do with them
November 19 | in the world, not of the world
November 18 | what is a setback?
November 17 | now this is how you start the week!
November 15 | the squeaky wheel gets the grease
November 14 | how to test your ideas without outside interference
November 13 | honestly, you’ll never be satisfied living like this
November 12 | choose what has the last say over your life
November 11 | time to travel in a new direction
November 10 | now this is how you start the week!
November 8 | not gone hold you, but you different than most
November 7 | one word can change your whole life
November 6 | there’s something in your heart
November 5 | how to be expressive, kind, + assertive
November 4 | doubts are thoughts + thoughts can change
November 3 | now this is how you start the week!
November 1 | this is your gateway to success
October 31 | the obsession with perfection
October 30 | how are you missing the value here?
October 29 | anger gets a bad rap yet is extremely useful
October 28 | a rush, a high, + a full blown panic
October 27 | now this is how you start the week!
October 25 | you still talking about what happened?
October 24 | there is more to life than this
October 23 | no one knows what tomorrow brings
October 22 | the way it’s projected to work out
October 21 | what should you be doing right now?
October 20 | now this is how you start the week!
October 18 | how to achieve intentional results
October 17 | before you decide to choose violence, check this out:
October 16 | you didn’t use to act like this
October 15 | you don’t need hocus pocus magic
October 14 | what to do when someday never comes
October 13 | now this is how you start the week!
October 11 | it’s in your nature to experience this
October 10 | how to exist in a state of gratitude
October 9 | there’s only one thing left to do
October 8 | good for the goose = good for the gander
October 7 | feel good about your performance, fam
October 6 | now this is how you start the week!
October 4 | what is actually happening right now?
October 3 | the best to ever do it may not be you
October 2 | instantly forfeit this in exchange for your new life
October 1 | the impact + power of the truth
September 30 | “because…” doesn’t inspire you into action
September 29 | now this is how you start the week!
September 27 | explore the privileges of life
September 26 | a way to use your frustration to your advantage
September 25 | how rich + wealthy you truly are
September 24 | people pleasing is exhausting, ainnit?!
September 23 | what can you do for fifteen minutes?
September 22 | now this is how you start the week!
September 20 | your life as a first responder
September 19 | the one skill that combats fluctuating faith
September 18 | what do you think you did to deserve this?
September 17 | how to attract more stress into your life
September 16 | life is unpredictable — okay, and?
September 15 | now this is how you start the week!
September 13 | the dangers of the comfort zone
September 12 | we ain’t in the mood for all that right now
September 11 | you’re not new to this, you’re true to this!
September 10 | it happened. it’s done. let it go.
September 9 | a little bit of this goes a long way
September 8 | now this is how you start the week!
September 6 | did that really make you have an attitude, though?
September 5 | real quick: tell me who you are again
September 4 | plans are helpful, but this is better
September 3 | you want to be every thing to everybody. chill.
September 2 | you want your lick back, huh?
September 1 | now this is how you start the week!
August 30 | it was once all good, what happened?
August 29 | if anyone can pull this off it’s you
August 28 | what else do you think you need?
August 27 | the beauty in being out of touch
August 26 | to key to filling the emptiness in your life
August 25 | now this is how you start the week!
August 23 | your anger is justified + valid
August 22 | what’s so good about slow + steady?
August 21 | something to live for
August 20 | is this the right time to address it?
August 19 | living life without labels + judgment
August 18 | now this is how you start the week!
August 16 | all you have is one shot. dassit.
August 15 | you’re unhappy. this is your antidote.
August 14 | you thought about it first
August 13 | the truth to why we exist
August 12 | you have zero control over your life, fam
August 11 | now this is how you start the week!
August 9 | you don’t need permission to experience this
August 8 | how to actively avoid worry in your life
August 7 | the new automatic response to constant working
August 6 | the cheat code to winning in life
August 5 | the busy + peaceful life balance
August 4 | now this is how you start the week!
August 2 | that sounds very convincing, fam
August 1 | it’s not your fault life’s the way it is
July 31 | quit marching to the beat of your own drum
July 30 | is this worth doing in the first place?
July 29 | the truth about your disappointment
July 28 | now this is how you start the week!
July 26 | how wildly successful you truly are
July 25 | here’s a dozen hours… make that two!
July 24 | discovering what “thank you” actually means
July 23 | the potential that others see in you
July 22 | it doesn’t deserve an ounce of your energy
July 21 | now this is how you start the week!
July 19 | more money, less problems?
July 18 | what it means to “live your life”
July 17 | why didn’t you do this sooner?
July 16 | when you cannot change every thing about your situation
July 15 | the quality of your life will skyrocket
July 14 | now this is how you start the week!
July 12 | being the smartest person in the room
July 11 | from ‘woe is me’ to ‘whoa, it’s me’!
July 10 | a promise yesterday couldn’t keep
July 9 | is this disrespectful or not?
July 8 | complaining about opportunities again? do this.
July 7 | now this is how you start the week!
July 5 | finding a voice after being silent + compliant
July 4 | careful! we can see your thoughts
July 3 | our short sightedness with small choices
July 2 | when you have legitimate excuses to not take action
July 1 | give me one good reason…
June 30 | now this is how you start the week!
June 28 | preparing for the biggest storm of your life
June 27 | finding fulfillment in being who you are
June 26 | what fear does that hope could never
June 25 | the pain can last you a lifetime
June 24 | underestimating the value of your effort
June 23 | now this is how you start the week!
June 21 | saving a seat on the struggle bus
June 20 | oh, this is better than best!
June 19 | are you who you think you are?
June 18 | congrats — you’ve officially made it!
June 17 | the curious case of analysis paralysis
June 16 | now this is how you start the week!
June 14 | less achievement, more purposeful action
June 13 | this will bring the ultimate satisfaction to your life
June 12 | generations to come have gotta hear this one
June 11 | how to choose your default mood
June 10 | the cheat code to living a dope ass life
June 9 | now this is how you start the week!
June 7 | an all out saint + they do not care!
June 6 | your expertise is needed for this one
June 5 | something you’ve never experienced until today
June 4 | mirror, mirror, on the wall…
June 3 | change this + the rules of life will change, too
June 2 | now this is how you start the week!
May 31 | you’re the idol, the highest type, numero uno
May 30 | finally, the true purpose of anxiety!
May 29 | the life beyond worry + doubt
May 28 | that way ain’t working for you — try this
May 27 | let’s dead this controversy once + for all
May 26 | now this is how you start the week!
May 24 | experiencing your biggest victory yet
May 23 | fighting with the tone police — is it worth it?
May 22 | all of the things + none of the things
May 21 | change your mindset so you can handle it
May 20 | the podcast: how to fulfill every wish (episode 81)
May 20 | your life experiences can corroborate this
May 19 | now this is how you start the week!
May 17 | in the presence of love
May 16 | matching energy is a waste of time
May 15 | creating positive change in your life on purpose
May 14 | bet that made you tense up, didn’t it?
May 13 | the podcast: what does downplaying your dreams do for you, exactly? (episode 80)
May 13 | the weight of the world is on your shoulders
May 12 | now this is how you start the week!
May 10 | this is important, too
May 9 | you’ve fallen behind — now what?
May 8 | life ain’t all bad, fam!
May 7 | do you want validation, brownie points, or cracker jack prizes?
May 6 | the podcast: validation, brownie points, + prizes galore! (episode 79)
May 6 | are you truly grateful for all that you have?
May 5 | now this is how you start the week!
May 3 | what does downplaying your dreams do for you, exactly?
May 2 | three words: these intrusive thoughts
May 1 | all you can really do today is…
April 30 | flipped the switch + now you live
April 29 | the podcast: making up for lost time (episode 78)
April 29 | you are headed somewhere right now
April 28 | now this is how you start the week!
April 26 | reimagine your life right now
April 25 | making up for lost time
April 24 | it’s in the way you style your hair
April 23 | the secret to optimal living
April 22 | the podcast: it’s in the way you style your hair (episode 77)
April 22 | this is what drives you, fam
April 21 | now this is how you start the week!
April 19 | expanding in your gifts
April 18 | when life’s riddled with regrettable thoughts
April 17 | it’s powerful without bounds
April 16 | that may have been the norm before now
April 15 | how to always experience the best in life
April 14 | now this is how you start the week!
April 12 | frustrated to the max!
April 11 | if you’re scared, say you’re scared
April 10 | the dark + difficult times of life
April 9 | the terms + conditions have changed
April 8 | the podcast: this is a completely appropriate response (episode 76)
April 8 | what your past is telling you today
April 7 | now this is how you start the week!
April 5 | being unfazed by the praise + the accolades
April 4 | do you see it?
April 3 | if it’s help that you need, do this
April 2 | this is a completely appropriate response
April 1 | the podcast: more than a cup of lemonade (episode 75)
April 1 | the challenge: to roll up + rise up
March 31 | now this is how you start the week!
March 29 | where the energy flows + the vibes are high
March 28 | a life of detachment, flexibility, + freedom
March 27 | more than a cup of lemonade
March 26 | it’s better to be different
March 25 | the podcast: it’s better to be different (episode 74)
March 25 | but, who said you had to do that, though?
March 24 | now this is how you start the week!
March 22 | protected from the perils of your own desires
March 21 | have you in a whole ‘nother stratosphere
March 20 | how to find the structure you seek
March 19 | as the world changes so do you
March 18 | the podcast: what separates you from your dreams (episode 73)
March 18 | the uncertainty of tomorrow
March 17 | now this is how you start the week!
March 15 | how to use time to our advantage
March 14 | this one is for all the negative nancys out there
March 13 | now, why you rushing yourself through the day?
March 12 | skirting around the truth with little white lies
March 11 | doing your best requires no skill
March 10 | now this is how you start the week!
March 8 | how you know you value what you have
March 7 | it’s gonna cost you somethin’…
March 6 | there’s more to your life than movement + moments
March 5 | this ain’t your first rodeo
March 4 | the podcast: doing something strange for a little bit of change (episode 72)
March 4 | trust: there’s a consequence for that!
March 3 | now this is how you start the week!
March 1 | it’s gotta be the threats + the bass in your voice, right?
February 29 | don’t look at the bigger picture
February 28 | the impact humble origins have on this world
February 27 | the only way to improve your current situation
February 26 | the podcast: the beginning of a new era (episode 71)
February 26 | unlock a new level of personal power
February 25 | now this is how you start the week!
February 23 | the world is affected by what you choose
February 22 | the determining factor in your life
February 21 | a countdown to your personal new year
February 20 | the beginning of a new era for you
February 19 | the podcast: you know how to maneuver, adapt, + adjust (episode 70)
February 19 | what it takes to climb that mountain
February 18 | now this is how you start the week!
February 16 | your ideas end here < your ideas are endless
February 15 | is it helpful? is it harming you?
February 14 | the type of love you deserve
February 13 | you know how to maneuver, adapt, + adjust
February 12 | the podcast: the type of love you deserve (episode 69)
February 12 | the perfect way to keep the positive energy flowing
February 11 | now this is how you start the week!
February 9 | this doesn’t make it any less real
February 8 | you haven’t had it easy, that’s not hard to see
February 7 | life won’t always be this way
February 6 | have you ever been so frustrated that you…
February 5 | the podcast: what you don’t know at your big age (episode 68)
February 5 | make it vanish into oblivion
February 4 | now this is how you start the week!
February 2 | you aren’t the oddball out, fam
February 1 | experience life from a fresh perspective
January 31 | life doesn’t own you a damn thing!
January 30 | are you serious right now?
January 29 | the podcast: will you slow down + notice? (episode 67)
January 29 | the energy exchange comes at a cost
January 28 | now this is how you start the week!
January 26 | this is what you want, right?
January 25 | the reasons why knowing “how” is meaningless
January 24 | it’s keeping you from being your authentic self
January 23 | all in a moment’s time
January 22 | the podcast: are you feeling cool or corny right now? (episode 66)
January 22 | what you don’t know at your big age
January 21 | now this is how you start the week!
January 19 | stop playing with your life!
January 18 | does it make you feel cool or corny?
January 17 | embracing a high vibrational lifestyle
January 16 | what’s separating you from your dreams
January 15 | the podcast: ain’t on impact like the one you’ve got (episode 65)
January 15 | choosing the company you keep
January 14 | now this is how you start the week!
January 12 | we’re done pretending, fam
January 12 | stronger, fiercer, + a force to be reckoned with
January 11 | introducing: the place where every wish is fulfilled
January 10 | will you slow down + notice?
January 9 | ain’t no impact like the one you’ve got
January 8 | what was it all for?
January 8 | the podcast: give life a fair chance (episode 64)
January 7 | now this is how you start the week!
January 5 | it’s time to stop this shit
January 4 | a weapon of mass (self) destruction
January 3 | class is always in session
January 2 | is not knowing how really holding you back?
January 1 | the significance of this day

2023

December 31 | now this is how you start the week!
December 29 | where do you go from here?
December 28 | defaulting to this action first takes practice
December 27 | when people have our backs
December 26 | to places vast + far
December 25 | the greatest gift of all
December 24 | now this is how you start the week!
December 22 | if you don’t know, now you know
December 21 | the beauty in complaining
December 20 | getting to know more of you
December 19 | being divinely protected against casual wishes
December 18 | the podcast: showing up imperfectly perfect (episode 63)
December 18 | a not-so-foreign concept to embrace today
December 17 | now this is how you start the week!
December 15 | uplift the overall quality of your life
December 14 | you’re not wrong about your situation
December 13 | at any moment, you may be found out
December 12 | it starts with a simple “thank you”
December 11 | what matters to you right now?
December 11 | the podcast: the true value of a billion dollar idea (episode 62)
December 10 | now this is how you start the week!
December 8 | it didn’t work out this time
December 7 | we’ve been masked up for way too long
December 6 | the value of your billion dollar idea
December 5 | giving you more of what you need + want
December 4 | the podcast: plain + simple: people are hurting (episode 61)
December 4 | that “i’m excited to be here” type of energy
December 3 | now this is how you start the week!
December 1 | a simple process that we stay overcomplicating
November 30 | abracadabra, change my life!
November 29 | tired from doing absolutely nothing? do this!
November 28 | give life a fair chance
November 27 | the podcast: strong + wrong? or tried + true? (episode 60)
November 27 | accepting that life can + will
November 26 | now this is how you start the week!
November 24 | inquiring minds want to know…
November 23 | what it takes to make a dope life for yourself
November 22 | is it strong + wrong or tried + true?
November 21 | the foundation of a miracle
November 20 | seemingly, life is never enough
November 19 | now this is how you start the week!
November 17 | in a world full of mumble rap, be a woodwinds album
November 16 | getting that “old thang” back
November 15 | a question only you can answer
November 14 | unmotivated to unlock your true potential? start here!
November 13 | the podcast: know that you control today’s temperature (episode 59)
November 13 | know that you control today’s temperature
November 12 | now this is how you start the week!
November 10 | on the other side of our current conditions
November 9 | choosing to enjoy life in spite of struggle
November 8 | plain + simple: people are hurting
November 7 | say what? you’ve gotta do what first?
November 6 | the podcast: you are the most important person right now (episode 58)
November 6 | how to use conventional wisdom today
November 5 | now this is how you start the week!
November 3 | make if + when your now
November 2 | our commitment to to shifting the energy
November 1 | a stepping stone that leads to the ultimate freedom
October 31 | the most important person in the world
October 30 | the podcast: the best move is to make a move (episode 57)
October 30 | what else do you really need?
October 29 | now this is how you start the week!
October 27 | failing is the true flex
October 26 | the best move is to make a move
October 25 | what it feels like to spread love + to be loved
October 24 | amplify these moments + make a big deal about them
October 23 | to have unrelenting faith + unabating flexibility
October 23 | the podcast: it’s time to get disrespectful with it (episode 56)
October 22 | now this is how you start the week!
October 20 | a life full of purpose, passion, + possibility
October 19 | no one can take that away from you
October 18 | making freedom a very real thing in your life
October 17 | time to start undoing the doings
October 16 | you have less than enough. start looking for more.
October 16 | the podcast: give yourself some credit (episode 55)
October 15 | now this is how you start the week!
October 13 | the woes of not being present + missing important moments
October 12 | star in a breakout film role
October 11 | what if i make a mistake?
October 10 | it’s a hell of a drug
October 9 | much more than you give yourself credit for
October 8 | the podcast: finding peace in the unknown (episode 54)
October 8 | now this is how you start the week!
October 6 | why we suffer the way we do
October 5 | reworking your approach to change your now
October 4 | this was very popular at one point in time
October 3 | it didn’t work out that way, now what?
October 2 | your mind, body, + spirit need a break
October 1 | now this is how you start the week!
September 29 | your ability to put yourself out there
September 29 | the podcast: give yourself some credit (episode 53)
September 28 | how to repay someone you could never repay
September 27 | have your mental health sky rocket to new realms
September 26 | the secret to success
September 25 | every thing you can think of
September 24 | now this is how you start the week!
September 22 | the formula is simple
September 21 | where you are standing right now
September 20 | permanently packing up + pressing pause
September 19 | it will sort itself out
September 18 | that person made a lasting impression on you
September 17 | now this is how you start the week!
September 15 | isn’t that wonderful news?
September 14 | the dopest gift you can give yourself
September 13 | think you embody the characteristics of these words?
September 12 | suck your teeth + complain about it
September 11 | it won’t get done on its own
September 10 | now this is how you start the week!
September 8 | comfort in the midst of a storm
September 7 | know + feel it in your bones
September 6 | it’s limiting your ability to dream
September 5 | what you don’t have right now
September 4 | no course can teach you this right here
September 3 | now this is how you start the week!
September 1 | on the tip of your tongue
August 31 | you’ll know when it’s time
August 30 | the hardest thing you’ve ever done
August 29 | a situation amongst situations
August 28 | the 2nd part of the challenge
August 27 | now this is how you start the week!
August 25 | today’s challenge is two fold
August 24 | show us the ultimate disrespect
August 23 | it’s a two for one deal
August 22 | smash a world title
August 21 | the buck stops with you
August 20 | now this is how you start the week!
August 18 | adhering to a hierarchy
August 17 | present yourself in that way
August 16 | where are you now, fam?
August 15 | a starting point on your journey
August 14 | one can only dream that…
August 13 | now this is how you start the week!
August 11 | when you commit to following your daily routine
August 10 | you need to hurry up + get it done
August 9 | what i needed at the time
August 8 | this is how you change the world today
August 7 | it has little to do with you
August 6 | now this is how you start the week!
August 4 | the foundation of emotional intelligence
August 3 | they’re the icing on the cake
August 2 | unlike any other day you’ve ever experienced
August 1 | it’s not the most important part
July 31 | moving forward, what does that mean for you?
July 30 | now this is how you start the week!
July 28 | your life depends on these changes
July 27 | rid yourself of preconceived notions
July 26 | take all the time you need with this information
July 25 | bring out the best in you
July 24 | the key to living a full + loving life
July 23 | now this is how you start the week!
July 21 | bound to go down in the history books
July 20 | you want to feel needed today? do this!
July 19 | the best for future you
July 18 | you aren’t a mind reader
July 17 | i’m sure you have your reasons
July 16 | now this is how you start the week!
July 14 | unlock mounds of knowledge
July 13 | stop you dead in your tracks
July 12 | one thing in common
July 11 | the face card reveals all
July 10 | somewhere in its midst
July 9 | now this is how you start the week!
July 7 | not one size fits all
July 6 | rise to the occasion
July 5 | you must get it done
July 4 | what everyone else is doing with their time + talents
July 3 | we’d love to wish it away
July 2 | now this is how you start the week!
July 1 | what a convenience it is to…
June 30 | how we fill our cups
June 29 | nah, try this shit real quick
June 28 | running us into the ground
June 27 | what you got happenin’ today?
June 26 | that’s your spin, that’s your angle
June 25 | now this is how you start the week!
June 23 | a stare off with your problems
June 22 | having the day that you deserve
June 22 | the podcast: the consequences of our thoughtless actions (episode 52)
June 21 | a deep + intimate knowing
June 20 | a powerful impact on your quality of life
June 19 | you ain’t ’bout that life anymore
June 18 | now this is how you start the week!
June 16 | that’s courage personified right there!
June 15 | the way you wanted or hoped it would go
June 15 | the podcast: the attitude adjustment we all need (episode 51)
June 14 | consider this “prep work”
June 13 | take the time to consider the source
June 12 | carefully + meticulously planned
June 11 | now this is how you start the week!
June 9 | cut yourself some slack!
June 8 | the podcast: when life pushes you down (episode 50)
June 8 | no price tag
June 7 | speak life over your life
June 6 | give yourself some credit
June 5 | the experience you’re hoping to receive
June 4 | now this is how you start the week!
June 2 | oh, you didn’t know?
June 1 | the podcast: think for yourself (episode 49)
June 1 | that seems to be a common ask
May 31 | out of the mud
May 30 | let’s lay it all out on the table
May 29 | you’ve always wanted to do it
May 28 | now this is how you start the week!
May 27 | will you surrender your desires to now?
May 26 | anyone can make a promise
May 25 | the podcast: there is, there are, then there’s you (episode 48)
May 25 | the unfavorable parts
May 24 | making sense of something
May 23 | let this serve as proof that…
May 22 | while it’s on the top of your mind
May 21 | now this is how you start the week!
May 20 | no wonder we can feel so overwhelmed!
May 19 | don’t wait until tragedy strikes
May 18 | the podcast: expansion is the move (episode 47)
May 18 | i’ll call it what it truly is…
May 17 | all my life i had to fight
May 16 | it’s never been about it, actually
May 15 | pathway to progression
May 14 | now this is how you start the week!
May 13 | this time won’t be any different
May 12 | give yourself hope for the future
May 11 | the podcast: find something better to do (episode 46)
May 11 | for no reason at all
May 10 | here to support whatever you choose
May 9 | put here to be sabotaged
May 8 | damn near impossible to achieve
May 7 | now this is how you start the week!
May 6 | hobbies are pillars of the abundant mindset
May 5 | why i got to be the one?
May 4 | the podcast: radically accept the challenge (episode 45)
May 4 | only a fraction of your life
May 3 | all it has to offer
May 2 | it’s no secret that you want to do this
May 1 | as a result of what’s happened…
April 30 | now this is how you start the week!
April 29 | the truth about algebra
April 28 | you think you know, but you have no idea
April 27 | the podcast: go deeper, ascend higher (episode 44)
April 27 | it’s my pleasure
April 26 | there’s more out there for you
April 25 | three of the most freeing words
April 24 | put yourself lightyears ahead of any challenge
April 23 | now this is how you start the week!
April 22 | do you have mustard seed faith?
April 21 | it doesn’t have to be your norm
April 20 | the podcast: it’s right in front of your face! (episode 43)
April 20 | tossing them out is premature
April 19 | ain’t not a one!
April 18 | when you feel your focus slipping
April 17 | a life full of service
April 16 | now this is how you start the week!
April 15 | are you misusing your awareness?
April 14 | the energy of abundance is elusive
April 13 | the podcast: question your narrative (episode 42)
April 13 | now, some shit is avoidable…
April 12 | the goal isn’t to survive
April 11 | who’s life are you living again?
April 10 | the opposite of struggle
April 9 | now this is how you start the week!
April 8 | believe their ass the first time!
April 7 | more of a burden than anything
April 6 | the podcast: fake outrage + feeling a way (episode 41)
April 6 | you of all people can attest to this
April 5 | top tier vulnerability
April 4 | one in the same
April 3 | don’t be that person, fam
April 2 | now this is how you start the week!
April 1 | the buried parts of you
March 31 | make yourself available to the real
March 30 | the podcast: cultivate a luxurious life (episode 40)
March 30 | it don’t make no sense
March 29 | who the hell is keeping count?
March 28 | i made that shit up, but still…
March 27 | tell us what happens now
March 26 | now this is how you start the week!
March 25 | be on that bae: big abundant energy
March 24 | when you are ready to pop off
March 23 | the podcast: changing the conversation from here on out (episode 39)
March 23 | you name it, it’s in there!
March 22 | we’re supposed to be outraged!
March 21 | in every nook, cranny, + crevice
March 20 | making you feel + think a way
March 19 | now this is how you start the week!
March 17 | operating within the realm of our gifts
March 16 | the podcast: a new path awaits you (episode 38)
March 16 | solidify its existence
March 15 | the best way to influence someone
March 14 | when life throws us advantages
March 13 | what you’re bringing into your life
March 12 | now this is how you start the week!
March 10 | the chance of a lifetime
March 9 | the podcast: you been free (episode 37)
March 9 | no need to concern yourself with…
March 8 | one day can become today
March 7 | when you’re programmed to only see…
March 6 | the “number one spot”
March 5 | now this is how you start the week!
March 4 | have fear know its role
March 3 | the root cause of the issue
March 2 | the podcast: integrity is the key to flexibility (episode 36)
March 2 | you gone see alladat
March 1 | what is the quickest way to achievement?
February 28 | undo the damage
February 27 | live your dopest iteration yet
February 26 | now this is how you start the week!
February 24 | unexpected shit will pop up today
February 23 | the podcast: make it convincing (episode 35)
February 23 | it sucks the life out of you
February 22 | don’t even want to be that person anymore
February 21 | you’re making life harder for yourself
February 20 | how beautiful is this?
February 19 | now this is how you start the week!
February 17 | take a leap of faith
February 16 | the podcast: acceptance is key (episode 34)
February 16 | the purpose of our past
February 15 | see what worked + what didn’t
February 14 | the slate is wiped clean
February 13 | won’t make it any better
February 12 | now this is how you start the week!
February 10 | it’s a tale as old as time, fam!
February 9 | the podcast: you’re here on purpose with purpose (episode 33)
February 9 | this is mindfulness in practice
February 8 | it’s too big to avoid
February 7 | all i can say is “wow”
February 6 | well, let me reiterate this
February 5 | now this is how you start the week!
February 4 | there’s so much value in your current position
February 3 | it’s not the end of the world
February 2 | the podcast: you want control? control this. (episode 32)
February 2 | withstand the test of time
February 1 | a method to rewiring your thought process
January 31 | do we abandon the cause?
January 30 | a good practice to implement
January 29 | now this is how you start the week!
January 27 | the first step to breaking the cycle
January 26 | the podcast: does your shit stank? (episode 31)
January 26 | showing up with a holier than thou attitude
January 25 | stepping stones are once in a lifetime opportunities
January 25 | it’s done. finished.
January 24 | they must live in lala land because what?!
January 23 | a lie! a sham! a scam!
January 22 | now this is how you start the week!
January 20 | it’s much lighter + extremely refreshing
January 19 | the podcast: through it all, choose unconditional love (episode 30)
January 19 | an explanation for everything
January 18 | we miss beautiful details when…
January 17 | show yourself how available you are
January 16 | others may have imposed this belief on you
January 15 | now this is how you start the week!
January 13 | this is a powerful place to be right now
January 12 | controlling the odds is pointless
January 12 | the podcast: hurry up + put that thing out there! (episode 29)
January 11 | it’s us, not them
January 10 | keep your heart light + your focus heavy
January 9 | you have gas left in the tank
January 8 | now this is how you start the week!
January 6 | they aren’t yours to keep
January 5 | there are multiple perspectives to consider
January 5 | the podcast: here’s a quick fix (episode 28)
January 4 | you risk settling into something you don’t want
January 3 | people are looking to you to play your part
January 2 | swirling with possibility
January 1 | now this is how you start the week!

2022

December 30 | give yourself the present, sis
December 29 | show others it can be done
December 28 | we ain’t on that no more
December 27 | today is a good day to…
December 26 | somewhere along the way, a decision was made
December 25 | now this is how you start the week!
December 23 | up until this point
December 22 | the podcast: look, in case you forgot… (episode 27)
December 22 | it’s going to go by faster than you can blink
December 21 | how to start when the fear is paralyzing
December 20 | what is meant to last forever?
December 19 | i’m good on that, thanks
December 18 | now this is how you start the week!
December 16 | the podcast: what are you willing to do? (episode 26)
December 16 | the contributions you make to this world
December 15 | freedom isn’t only a feeling
December 14 | finish what you’ve started
December 13 | when we’ve gotta make adjustments in our lives
December 12 | the only place you need to be
December 11 | now this is how you start the week!
December 9 | today is your last day here
December 8 | i laughed way too hard at that
December 7 | don’t you throw in the *tile* yet
December 6 | finally be all that you aspire to be
December 5 | as overwhelmed as you may feel right now, remember…
December 4 | now this is how you start the week!
December 2 | how will i make it through this?
December 1 | the podcast: don’t talk about it, be about it (episode 25)
December 1 | let the rhythm overtake you
November 30 | ain’t gotta look for it when you’re living it
November 29 | experience more enjoyable moments in your life
November 28 | be the best or the most talented
November 27 | now this is how you start the week!
November 25 | you are making meaningful strides
November 24 | it’s a hard place to visit
November 24 | the podcast: planning for purposeful + peaceful pauses (episode 24)
November 23 | what makes you extraordinary is…
November 22 | the best way to overcome your fears + your doubts
November 21 | to be driven by claims + expectations
November 20 | now this is how you start the week!
November 18 | no one is asking you to end world hunger
November 17 | the podcast: no more broken promithes + wishing life was different. (episode 23)
November 17 | it’s an empty promise to yourself
November 16 | one of the reasons we say “i am…”
November 15 | the easiest, most quickest way to stunt your growth is
November 14 | how would you act? think about it.
November 13 | now this is how you start the week!
November 11 | where there are sparks, there is fire
November 10 | the podcast: you’ve always wanted to do it, so be ’bout that lifestyle, sis. (episode 22)
November 10 | in the trenches with you
November 9 | flip your coins today
November 8 | it’s in the company we keep
November 7 | say what you want to say about life…
November 6 | now this is how you start the week!
November 4 | we are moving backward in the way we are living
November 3 | a vital part of the process
November 3 | the podcast: your efforts matter. do your best. (episode 21)
November 2 | is this not what you were hoping to see?
November 1 | an educated guess
October 31 | i can tell you this
October 30 | now this is how you start the week!
October 28 | this is what happens when you’re still learning
October 27 | life can be complicated, uncomfortable, + uncertain
October 26 | if no one has said it to you today…
October 25 | a million different ways life won’t work out for you
October 24 | there is something missing
October 23 | now this is how you start the week!
October 21 | a blessing in disguise
October 20 | today feels different because…
October 20 | the podcast: you know there’s a different way, right? (episode 20)
October 19 | your biggest challenge yet
October 18 | in the presence of royalty
October 17 | out of the norm
October 16 | now this is how you start the week!
October 14 | a huge investment one must willingly make
October 13 | don’t get caught up in the optics
October 13 | the podcast: walking in gratitude looks like… (episode 19)
October 12 | hold the keys to your continued success
October 11 | no matter how much you chase it
October 10 | ready to jump ship
October 9 | now this is how you start the week!
October 7 | the easiest way
October 6 | don’t ignore this feeling
October 6 | the podcast: work while you wait (episode 18)
October 5 | what’s really keeping you from enjoying your life right now
October 4 | everything ain’t what it seems
October 3 | how do you know?
October 2 | now this is how you start the week!
September 30 | commanding all the shots!
September 29 | you’re risking the most
September 29 | the podcast: seek + you will find (episode 17)
September 28 | i wanna see you be brave
September 27 | this is a great opportunity!
September 26 | all you gotta do is say yes!
September 25 | now this is how you start the week!
September 23 | one word, three letters: wow
September 22 | there’s no such thing
September 22 | the podcast: introducing failure: the shit starter! (episode 16)
September 21 | feel damn good about it!
September 20 | celebrate the shit starter!
September 19 | for starters, you can…
September 18 | now this is how you start the week!
September 16 | an avenue worth exploring
September 15 | you won’t get in trouble for…
September 15 | the podcast: you got it? well use it, sis! (episode 15)
September 14 | instant confidence boosters
September 13 | they go hand in hand
September 12 | when did you become so busy?
September 11 | now this is how you start the week!
September 9 | there is another way
September 8 | you’ve known yourself to specialize in the following
September 8 | the podcast: you could, would, + should if…(episode 14)
September 7 | what meets the surface
September 6 | it’s a done deal
September 5 | listen up + heed the warning
September 4 | now this is how you start the week!
September 2 | caught up in the metrics
September 1 | the podcast: yes, you can begin again (episode 13)
September 1 | everything to everyone
August 31 | only for the elite
August 30 | get used to your cup overflowing
August 29 | prepare for what’s coming your way
August 28 | now this is how you start the week!
August 26 | don’t pretend like it’s no big deal
August 25 | important in their own right
August 24 | yes, even those picture perfect moments…
August 23 | you’re pretty well-versed in the topic of…
August 22 | for quite a while now
August 21 | now this is how you start the week!
August 19 | bustin’ your ass to get results
August 18 | here one moment, gone the next
August 18 | the podcast: mind your own damn business (episode 12)
August 17 | no matter what happens today
August 16 | on the flip side
August 15 | your current reality
August 14 | now this is how you start the week!
August 12 | something is asking you to…
August 11 | the podcast: is time of the essence? (episode 11)
August 11 | who’s not going through something?
August 10 | the furthest from the truth
August 9 | this is a gentle nudge to…
August 8 | cloud your vision
August 7 | now this is how you start the week!
August 5 | show yourself you’re serious
August 4 | back to the lab you go!
August 4 | the podcast: what does rest look like for you? (episode 10)
August 3 | none of this is for play-play
August 2 | make your life rich + full
August 1 | wow, time is really flying by!
July 31 | now this is how you start the week!
July 29 | well beyond your last dollar
July 28 | it’s stunting your growth
July 28 | the podcast: you’re one in a million (episode 9)
July 27 | nothing’s happening to you, sis
July 26 | let that shit ride out
July 25 | spoil the day
July 24 | now this is how you start the week!
July 22 | you feel that sensation?
July 21 | the podcast: is the soft life for me? (episode 8)
July 21 | where we’d like to be right now
July 20 | it’s not about us. it never was.
July 19 | live up to a certain standard
July 18 | up to this point
July 17 | now this is how you start the week!
July 15 | when you’re on vacation
July 14 | the podcast: from lowered expectations to higher vibrations (episode 7)
July 14 | make shift happen, sis
July 13 | get your ducks in a row
July 12 | the torture of reliving that moment
July 11 | inhale + take a sip of this
July 10 | now this is how you start the week!
July 8 | look, here’s the best part!
July 7 | the podcast: it’s time for a routine check up! (episode 6)
July 7 | on the quest for your best
July 6 | the cvs receipt of lists
July 5 | doesn’t have to cost you a dime
July 4 | exactly who the fuck you are
July 3 | now this is how you start the week!
July 1 | put some muthafuckin’ respect on your name!
June 30 | this is not the way
June 30 | the podcast: a hero lies in you (episode 5)
June 29 | you are the key player
June 28 | honestly, the shit sounds wack!
June 27 | silenced into submission
June 26 | now this is how you start the week!
June 24 | three quick things
June 23 | the podcast: do you know how dope you really are? (episode 4)
June 23 | let bygones be bygones
June 22 | changed, altered, + deleted
June 21 | silent, but deadly
June 20 | be free now
June 19 | now this is how you start the week!
June 17 | getchu a lil’ taste
June 16 | test the waters
June 16 | the podcast: new mindset? that’s affirmative! (episode 3)
June 15 | a huge disservice
June 14 | don’t short yourself, sis.
June 13 | the rhythm + flow
June 12 | now this is how you start the week!
June 10 | nagging at your spirit
June 9 | the podcast: take the time to align (episode 2)
June 9 | flip the switch
June 8 | before it was real…
June 7 | all hands off deck, sis!
June 6 | you’re grown AF!
June 5 | now this is how you start the week!
June 3 | use them to your advantage
June 2 | maybe they can’t help you…
June 1 | the podcast: seeing is believing (episode 1)
June 1 | under new management
May 31 | you’re all the way up!
May 30 | at the same damn time
May 29 | now this is how you start the week!
May 27 | hey you, energizer bunny!
May 27 | be who you already are
May 26 | the queen of doing shit your way
May 25 | don’t drop that dream!
May 24 | quite frankly, it doesn’t matter
May 23 | room to freely move
May 22 | now this is how you start the week!
May 20 | the right time is now
May 20 | going in a completely different direction
May 19 | they are wearing you down
May 18 | are you kidding?
May 17 | is it worth the high?
May 16 | it’s this one thing…
May 15 | now this is how you start the week!
May 13 | damn, when you put it like that…
May 13 | walk through this door with confidence
May 12 | actual factual — no bullshit!
May 11 | stir up a ruckus
May 10 | a day you’ll always remember
May 9 | starting small is better than nothing at all
May 8 | now this is how you start the week!
May 6 | admit that you care
May 5 | is the worst really bound to happen?
May 4 | take much better care of yourself
May 3 | you know this already
May 2 | it’s the audacity for me!
May 1 | now this is how you start the week!
April 29 | a checkered past
April 28 | spring into action
April 27 | doing some shiesty shit
April 26 | find stability + balance
April 25 | show us you mean business!
April 24 | now this is how you start the week!
April 22 | show us you mean business!
April 21 | guiding you toward answers
April 20 | walking on eggshells
April 19 | i’ve asked myself the same thing
April 18 | it’s always somethin’!
April 17 | now this is how you start the week!
April 15 | do all of the things!
April 14 | there is purpose in the pause
April 13 | none of that shit matters!
April 12 | class is in session
April 11 | don’t take any of this lightly
April 10 | now this is how you start the week!
April 8 | in this moment, i’m stumped
April 7 | you’ve mastered that part
April 6 | damn, give yourself a chance!
April 5 | when you feel yourself spiraling
April 4 | you have the final say
April 3 | now this is how you start the week!
April 1 | an uphill battle
March 31 | this doesn’t have to be complicated
March 30 | lighten your load
March 29 | it needs you
March 28 | doesn’t hold the same weight
March 27 | now this is how you start the week!
March 25 | you aren’t trying…
March 24 | false sense of security
March 23 | it sounds outrageous, yet here we are…
March 22 | come to grips with reality
March 21 | your angle + your edge
March 20 | now this is how you start the week!
March 18 | an instant confidence booster
March 17 | that shit holds zero weight
March 16 | was that shit easy?
March 15 | nothing you can do about it
March 14 | knee deep in this shit
March 13 | now this is how you start the week!
March 11 | you’re a big fuckin’ deal!
March 10 | get away from it all
March 9 | take time today to…
March 8 | where are you in all of this?
March 7 | an insatiable urge to…
March 6 | now this is how you start the week!
March 4 | just admit it
March 3 | hoarding the good shit!
March 2 | you’re gonna need it!
March 1 | tryin’ so hard
February 28 | this week’s focus word
February 27 | let’s affirm the shit out of this week!
February 25 | sis — what the fuck?
February 24 | rarer than you think
February 23 | will you follow suit?
February 22 | beyond the bare minimum
February 21 | this week’s focus word
February 20 | let’s affirm the shit out of this week!
February 18 | stuck in a cycle
February 17 | stretch the truth
February 16 | it’s giving readiness, sis!
February 15 | why can’t you?
February 14 | this week’s focus word
February 13 | let’s affirm the shit out of this week!
February 11 | the spirit of stubbornness
February 10 | twerk that shit out!
February 9 | you say it doesn’t matter, but it does
February 8 | oh nah, we deading that!
February 7 | this week’s focus word
February 6 | let’s affirm the shit out of this week!
February 4 | it’s your last day, sis
February 3 | you don’t deserve all that
February 2 | pick up where you left off
February 1 | can you do better?
January 31 | this week’s focus word
January 30 | let’s affirm the shit out of this week!
January 28 | it is what it is
January 27 | have you said it today?
January 26 | on a deeper level
January 25 | it’s easy to be critical of…
January 24 | this week’s focus word
January 23 | let’s affirm the shit out of this week!
January 21 | hush the noise!
January 20 | no one has time for bullshit
January 19 | well… what does that mean?
January 18 | that’s your number one
January 17 | this week’s focus word
January 16 | let’s affirm the shit out of this week!
January 14 | what’s that saying?
January 13 | your heart knows
January 12 | even after…
January 11 | this week’s focus word
January 11 | … she gone.
January 9 | let’s affirm the shit out of this week!
January 7 | not a single obstacle will be met…
January 6 | not some sci-fi bullshit
January 5 | we all gone fuck up
January 4 | what might that look like?
January 3 | this week’s focus word
January 2 | let’s affirm the shit out of this week!

2021

December 31 | hell no, you ain’t
December 30 | you continue to take a chance
December 29 | figure that out first
December 28 | you have no fuckin’ clue
December 27 | this week’s focus word
December 26 | let’s affirm the shit out of this week!
December 24 | though you’re tempted to… don’t.
December 23 | when you’re not used to…
December 22 | it’s not weak sauce, sis
December 21 | start some shit
December 20 | this week’s focus word
December 19 | let’s affirm the shit out of this week!
December 17 | your wish is your command
December 16 | we gone woosah that shit
December 15 | don’t pressure yourself
December 14 | don’t make this harder than it needs to be
December 13 | this week’s focus word
December 12 | let’s affirm the shit out of this week!
December 10 | it should come as no surprise that…
December 9 | this is not a test
December 8 | it’s at your fingertips, sis
December 7 | shit. you’re unstoppable.
December 6 | this week’s focus word
December 5 | let’s affirm the shit out of this week!
December 3 | the bar is set in hell, sis
December 2 | you desire a certain outcome
December 1 | i’m ackin’ up today!